{"id":107,"date":"2026-09-04T11:30:12","date_gmt":"2026-09-04T02:30:12","guid":{"rendered":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=107"},"modified":"2026-09-30T17:49:50","modified_gmt":"2026-09-30T08:49:50","slug":"%e5%b0%82%e9%96%80%e3%82%b3%e3%83%a9%e3%83%a0%ef%bd%9c%e5%ad%a3%e3%82%92%e9%a4%8a%e3%81%86%e3%80%81%e6%81%af%e3%82%92%e8%aa%bf%e3%81%88%e3%82%8b%e3%80%82","status":"publish","type":"page","link":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%e5%b0%82%e9%96%80%e3%82%b3%e3%83%a9%e3%83%a0%ef%bd%9c%e5%ad%a3%e3%82%92%e9%a4%8a%e3%81%86%e3%80%81%e6%81%af%e3%82%92%e8%aa%bf%e3%81%88%e3%82%8b%e3%80%82\/","title":{"rendered":"\u5c02\u9580\u30b3\u30e9\u30e0\uff5c\u5b63\u3092\u990a\u3046\u3001\u606f\u3092\u8abf\u3048\u308b\u3002"},"content":{"rendered":"<style id=\"qigong-header-underline-v1\">.qg-site-header nav a:not(.qg-contact){position:relative}.qg-site-header nav 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.lead-copy{position:absolute;z-index:1;left:max(28px,calc((100% - 1200px)\/2));bottom:clamp(52px,8vw,110px);max-width:790px;padding-right:28px}.qci .kicker{font-size:11px;letter-spacing:.25em}.qci h1{font-size:clamp(42px,6vw,78px);line-height:1.42;letter-spacing:.05em;margin:20px 0}.qci .intro{font-size:15px;line-height:2;max-width:610px}.qci .grid{width:min(1240px,calc(100% - 64px));margin:auto;padding:clamp(80px,10vw,150px) 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(48px,7vw,96px) clamp(28px,5vw,70px)}.qci .card{color:inherit;text-decoration:none;display:block}.qci .pic{aspect-ratio:4\/3;overflow:hidden;background:#ddd}.qci .pic img{height:100%;object-fit:cover;transition:transform .8s cubic-bezier(.2,.7,.2,1)}.qci .card:hover .pic img{transform:scale(1.025)}.qci .num{display:block;margin-top:24px;color:#806f52;font-size:11px;letter-spacing:.2em}.qci h2{font-size:clamp(24px,3vw,35px);line-height:1.6;letter-spacing:.035em;margin:10px 0 0}.qci .foot{border-top:1px solid #b9b8b0;padding:48px 28px 76px;text-align:center;font-size:12px;letter-spacing:.16em}@media(max-width:720px){.qci .lead{height:72vh;min-height:520px}.qci h1{font-size:38px}.qci .grid{width:calc(100% - 40px);grid-template-columns:1fr;padding:72px 0;gap:58px}.qci .pic{aspect-ratio:5\/4}}<\/style><main class=\"qci\"><header class=\"qg-site-header\" aria-label=\"\u30b5\u30a4\u30c8\u6848\u5185\"><a class=\"qg-brand\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8\" aria-label=\"\u6c17\u529f\u6cbb\u7642\u5eb5 \u30c8\u30c3\u30d7\"><span class=\"qg-brand-mark\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\"><circle cx=\"32\" cy=\"32\" r=\"27\" stroke=\"currentColor\" stroke-width=\"1.1\"\/><path d=\"M43 12C25 13 18 24 23 33C27 40 39 37 41 45C42 49 38 53 32 55\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M21 52C39 51 46 40 41 31C37 24 25 27 23 19C22 15 26 11 32 9\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><\/svg><\/span><span class=\"qg-brand-name\">\u6c17\u529f\u6cbb\u7642\u5eb5<small>QIGONG CHIRYOAN<\/small><\/span><\/a><nav aria-label=\"\u30e1\u30a4\u30f3\u30e1\u30cb\u30e5\u30fc\"><a class=\"qg-mid\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8#philosophy\">\u79c1\u305f\u3061\u306b\u3064\u3044\u3066<\/a><a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8#sessions\">\u65bd\u8853\u30fb\u6599\u91d1<\/a><a class=\"qg-reading\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=11\">\u6c17\u529f\u3068\u30e8\u30ac\u306e\u8aad\u307f\u3082\u306e<\/a><a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=107\">\u5c02\u9580\u30b3\u30e9\u30e0<\/a><a class=\"qg-mid\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8#questions\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/a><a class=\"qg-contact\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=56\">\u3054\u76f8\u8ac7 <span aria-hidden=\"true\">\u2197\ufe0e<\/span><\/a><\/nav><\/header><header class=\"lead\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/column-hero.webp\" alt=\"\u81ea\u7136\u5149\u304c\u6e80\u3061\u308b\u9759\u304b\u306a\u7a7a\u9593\"><div class=\"lead-copy\"><p class=\"kicker\">SPECIALIST JOURNAL \u00b7 10 STORIES<\/p><h1>\u5b63\u3092\u990a\u3046\u3001<br>\u606f\u3092\u8abf\u3048\u308b\u3002<\/h1><p class=\"intro\">\u6c17\u529f\u3068\u30e8\u30ac\u3001\u98df\u6750\u3068\u6804\u990a\u3001\u85ac\u81b3\u3068\u30a4\u30f3\u30c9\u6599\u7406\u3002\u65e5\u3005\u306e\u8eab\u4f53\u3092\u4e01\u5be7\u306b\u89b3\u5bdf\u3059\u308b\u305f\u3081\u306e\u5c02\u9580\u30b3\u30e9\u30e0\u3067\u3059\u3002<\/p><\/div><\/header><section class=\"grid\"><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E5%91%BC%E5%90%B8%E3%82%92%E6%B7%B1%E3%81%8F%E3%81%99%E3%82%8B%E5%89%8D%E3%81%AB%E3%80%81%E5%A7%BF%E5%8B%A2%E3%82%92%E3%81%BB%E3%81%A9%E3%81%8F%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/01-qigong-posture.png\" alt=\"\u5ead\u3092\u671b\u3080\u7a7a\u9593\u3067\u9759\u304b\u306b\u672c\u3092\u8aad\u3080\u4eba\u306e\u5275\u4f5c\u30a4\u30e1\u30fc\u30b8\" loading=\"eager\"><\/div><span class=\"num\">01 \u00b7 BREATH<\/span><h2><span class=\"qg-phrase\">\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u524d\u306b\u3001<\/span><span class=\"qg-phrase\">\u59ff\u52e2\u3092\u307b\u3069\u304f\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E6%9F%94%E3%82%89%E3%81%8B%E3%81%95%E3%82%88%E3%82%8A%E3%80%81%E6%88%BB%E3%81%A3%E3%81%A6%E3%81%93%E3%82%89%E3%82%8C%E3%82%8B%E4%BD%99%E7%99%BD%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/02-yoga-safety.png\" alt=\"\u81ea\u7136\u5149\u306e\u4e2d\u3067\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u9759\u304b\u306a\u7a7a\u9593\" loading=\"eager\"><\/div><span class=\"num\">02 \u00b7 SAFETY<\/span><h2><span class=\"qg-phrase\">\u67d4\u3089\u304b\u3055\u3088\u308a\u3001<\/span><span class=\"qg-phrase\">\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u4f59\u767d\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E3%80%8C%E5%8B%95%E3%81%8F%E7%9E%91%E6%83%B3%E3%80%8D%E3%81%AE%E7%A0%94%E7%A9%B6%E3%82%92%E3%80%81%E8%AA%A0%E5%AE%9F%E3%81%AB%E8%AA%AD%E3%82%80%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/homepage-hero-woman-natural-young-v4.png\" alt=\"\u81ea\u7136\u5149\u304c\u5dee\u3059\u77f3\u3068\u6728\u306e\u7a7a\u9593\u3067\u3001\u7a4f\u3084\u304b\u306b\u5fae\u7b11\u3080\u5973\u6027\" loading=\"lazy\" style=\"object-position:72% 32%\"><\/div><span class=\"num\">03 \u00b7 READING<\/span><h2><span class=\"qg-phrase\">\u96e2\u308c\u3066\u3044\u3066\u3082\u3001<\/span><span class=\"qg-phrase\">\u81ea\u5206\u306b\u9084\u308b\u3002\u6c17\u529f\u3068\u30e8\u30ac\u3001<\/span><span class=\"qg-phrase\">\u9060\u9694\u30d2\u30fc\u30ea\u30f3\u30b0\u306e\u6642\u9593\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E4%B8%80%E7%9A%BF%E3%81%A7%E5%A2%97%E3%82%84%E3%81%99%E3%80%81%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E6%99%AF%E8%89%B2%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/04-dietary-fiber.png\" alt=\"\u5927\u6839\u3001\u308c\u3093\u3053\u3093\u3001\u9752\u83dc\u3001\u8c46\u3001\u304d\u306e\u3053\u3092\u81ea\u7136\u5149\u306e\u53f0\u6240\u3067\u8abf\u7406\u3059\u308b\u69d8\u5b50\" loading=\"lazy\"><\/div><span class=\"num\">04 \u00b7 FIBRE<\/span><h2><span class=\"qg-phrase\">\u4e00\u76bf\u3067\u5897\u3084\u3059\u3001<\/span><span class=\"qg-phrase\">\u98df\u7269\u7e4a\u7dad\u306e\u666f\u8272\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E5%A4%A7%E8%B1%86%E3%82%92%E3%80%81%E9%87%8F%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E6%96%99%E7%90%86%E3%81%A7%E8%80%83%E3%81%88%E3%82%8B%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/05-soy-fermentation.png\" alt=\"\u65e5\u672c\u306e\u53f0\u6240\u306b\u4e26\u3076\u5927\u8c46\u3068\u5b63\u7bc0\u306e\u98df\u6750\" loading=\"lazy\"><\/div><span class=\"num\">05 \u00b7 SOY<\/span><h2><span class=\"qg-phrase\">\u5927\u8c46\u3092\u3001<\/span><span class=\"qg-phrase\">\u91cf\u3067\u306f\u306a\u304f\u6599\u7406\u3067\u8003\u3048\u308b\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E7%94%9F%E5%A7%9C%E3%81%AF%E3%80%8C%E5%8A%B9%E8%83%BD%E3%80%8D%E3%82%88%E3%82%8A%E3%80%81%E9%A6%99%E3%82%8A%E3%81%AE%E8%A8%AD%E8%A8%88%E3%81%8B%E3%82%89%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/06-ginger-field.png\" alt=\"\u751f\u59dc\u3068\u67d1\u6a58\u3001\u5b63\u7bc0\u91ce\u83dc\u3092\u6e96\u5099\u3059\u308b\u624b\u5143\" loading=\"lazy\"><\/div><span class=\"num\">06 \u00b7 GINGER<\/span><h2><span class=\"qg-phrase\">\u751f\u59dc\u306f\u300c\u52b9\u80fd\u300d\u3088\u308a\u3001<\/span><span class=\"qg-phrase\">\u9999\u308a\u306e\u8a2d\u8a08\u304b\u3089\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E5%A1%A9%E3%82%92%E6%B8%9B%E3%82%89%E3%81%97%E3%81%A6%E3%80%81%E5%91%B3%E3%82%92%E7%97%A9%E3%81%9B%E3%81%95%E3%81%9B%E3%81%AA%E3%81%84%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/07-less-salt-flavor.png\" alt=\"\u9999\u5473\u91ce\u83dc\u3068\u67d1\u6a58\u3067\u5473\u3092\u7d44\u307f\u7acb\u3066\u308b\u53f0\u6240\" loading=\"lazy\"><\/div><span class=\"num\">07 \u00b7 SALT<\/span><h2><span class=\"qg-phrase\">\u5869\u3092\u6e1b\u3089\u3057\u3066\u3001<\/span><span class=\"qg-phrase\">\u5473\u3092\u75e9\u305b\u3055\u305b\u306a\u3044\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E8%96%AC%E8%86%B3%E3%82%92%E3%80%81%E5%AD%A3%E7%AF%80%E3%82%92%E8%AA%AD%E3%82%80%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86%E3%81%A8%E3%81%97%E3%81%A6%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/08-seasonal-yakuzen.png\" alt=\"\u6839\u83dc\u3001\u304d\u306e\u3053\u3001\u751f\u59dc\u3092\u4f7f\u3063\u305f\u5bb6\u5ead\u306e\u85ac\u81b3\u6599\u7406\u306e\u6750\u6599\" loading=\"lazy\"><\/div><span class=\"num\">08 \u00b7 HOME<\/span><h2><span class=\"qg-phrase\">\u85ac\u81b3\u3092\u3001<\/span><span class=\"qg-phrase\">\u5b63\u7bc0\u3092\u8aad\u3080\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E9%A6%99%E3%82%8A%E3%82%92%E4%B8%89%E6%AE%B5%E9%9A%8E%E3%81%A7%E9%87%8D%E3%81%AD%E3%82%8B%E3%80%81%E9%9D%99%E3%81%8B%E3%81%AA%E3%83%80%E3%83%BC%E3%83%AB%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/09-indian-dal.png\" alt=\"\u30db\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3092\u6cb9\u3078\u52a0\u3048\u308b\u30a4\u30f3\u30c9\u6599\u7406\u306e\u8abf\u7406\u98a8\u666f\" loading=\"lazy\"><\/div><span class=\"num\">09 \u00b7 DAL<\/span><h2><span class=\"qg-phrase\">\u9999\u308a\u3092\u4e09\u6bb5\u968e\u3067\u91cd\u306d\u308b\u3001<\/span><span class=\"qg-phrase\">\u9759\u304b\u306a\u30c0\u30fc\u30eb\u3002<\/span><\/h2><\/a><a class=\"card\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%E9%87%8E%E8%8F%9C%E3%81%AE%E6%B0%B4%E5%88%86%E3%82%92%E5%91%B3%E6%96%B9%E3%81%AB%E3%81%99%E3%82%8B%E3%80%81%E5%AD%A3%E7%AF%80%E3%81%AE%E3%82%B5%E3%83%96%E3%82%B8%E3%80%82\/\"><div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/10-indian-sabzi.png\" alt=\"\u30b9\u30d1\u30a4\u30b9\u3068\u5b63\u7bc0\u91ce\u83dc\u3092\u4e01\u5be7\u306b\u8abf\u7406\u3059\u308b\u624b\u5143\" loading=\"lazy\"><\/div><span class=\"num\">10 \u00b7 SABZI<\/span><h2><span class=\"qg-phrase\">\u91ce\u83dc\u306e\u6c34\u5206\u3092\u5473\u65b9\u306b\u3059\u308b\u3001<\/span><span class=\"qg-phrase\">\u5b63\u7bc0\u306e\u30b5\u30d6\u30b8\u3002<\/span><\/h2><\/a><\/section><section data-qg-empathy=\"v1\" style=\"padding:clamp(72px,9vw,112px) clamp(24px,7vw,96px);background:#ece7dc;color:#18211d;text-align:center\"><div style=\"max-width:760px;margin:auto\"><p style=\"margin:0 0 18px;font:10px\/1.5 system-ui,sans-serif;letter-spacing:.22em;color:#9b7d50\">A NOTE FOR YOU<\/p><h2 style=\"margin:0 0 24px;font-family:Yu Mincho,serif;font-size:clamp(26px,3.2vw,40px);font-weight:500;line-height:1.55;letter-spacing:.04em\"><span class=\"qg-phrase\">\u77e5\u8b58\u306f\u3001<\/span><span class=\"qg-phrase\">\u66ae\u3089\u3057\u3078\u623b\u3057\u3066\u3053\u305d\u5f79\u306b\u7acb\u3064\u3002<\/span><\/h2><p style=\"margin:0;font-family:Yu Mincho,serif;font-size:16px;line-height:2.15;letter-spacing:.035em\">\u3053\u3053\u3067\u6271\u3046\u306e\u306f\u3001\u7279\u5225\u306a\u4eba\u3060\u3051\u306e\u990a\u751f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u671d\u306e\u547c\u5438\u3001\u53f0\u6240\u3067\u9078\u3076\u4e00\u54c1\u3001\u75b2\u308c\u305f\u65e5\u306e\u8eab\u4f53\u306e\u7f6e\u304d\u65b9\u3002\u8aad\u307f\u7d42\u3048\u305f\u305d\u306e\u65e5\u306b\u4e00\u3064\u3060\u3051\u8a66\u305b\u308b\u3053\u3068\u3092\u3001\u5404\u56de\u306b\u6b8b\u3057\u307e\u3057\u305f\u3002\u6c17\u306b\u306a\u308b\u984c\u540d\u304b\u3089\u3001\u3069\u3046\u305e\u3086\u3063\u304f\u308a\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p><\/div><\/section><footer class=\"foot\">\u6c17\u529f\u6cbb\u7642\u5eb5 \u00b7 SPECIALIST JOURNAL<\/footer><\/main>\n\n<style id=\"qg-refinement-20260905\">\n:where(#qca2026,.qca,.qci){--qg-accent:#806b49;--qg-rule:#d5cebf}\n:where(#qca2026,.qca,.qci) h1,:where(#qca2026,.qca,.qci) 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