{"id":127,"date":"2026-09-04T12:01:59","date_gmt":"2026-09-04T03:01:59","guid":{"rendered":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=127"},"modified":"2026-10-03T10:50:35","modified_gmt":"2026-10-03T01:50:35","slug":"%e8%96%ac%e8%86%b3%e3%82%92%e3%80%81%e5%ad%a3%e7%af%80%e3%82%92%e8%aa%ad%e3%82%80%e5%ae%b6%e5%ba%ad%e6%96%99%e7%90%86%e3%81%a8%e3%81%97%e3%81%a6%e3%80%82","status":"publish","type":"page","link":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/%e8%96%ac%e8%86%b3%e3%82%92%e3%80%81%e5%ad%a3%e7%af%80%e3%82%92%e8%aa%ad%e3%82%80%e5%ae%b6%e5%ba%ad%e6%96%99%e7%90%86%e3%81%a8%e3%81%97%e3%81%a6%e3%80%82\/","title":{"rendered":"\u85ac\u81b3\u3092\u3001\u5b63\u7bc0\u3092\u8aad\u3080\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u3002"},"content":{"rendered":"<style id=\"qigong-header-underline-v1\">.qg-site-header nav a:not(.qg-contact){position:relative}.qg-site-header nav a:not(.qg-contact)::after{content:\"\";position:absolute;left:0;right:0;bottom:5px;height:1px;background:#7f846c;transform:scaleX(0);transform-origin:left center;transition:transform .32s cubic-bezier(.22,.61,.36,1)}.qg-site-header nav a:not(.qg-contact):hover::after,.qg-site-header nav a:not(.qg-contact):focus-visible::after{transform:scaleX(1)}@media(prefers-reduced-motion:reduce){.qg-site-header nav a:not(.qg-contact)::after{transition:none}}<\/style><style id=\"qigong-unified-header-v1\">.qca,.qci{padding-top:100px!important}.qg-site-header,.qg-site-header *{box-sizing:border-box}.qg-site-header{position:fixed;z-index:999;top:0;left:0;width:100%;height:100px;padding:0 clamp(30px,4vw,58px);display:flex;align-items:center;justify-content:space-between;gap:24px;background:rgba(246,243,237,.97);color:#292d28;border-bottom:1px solid rgba(24,33,29,.12);box-shadow:0 1px 0 rgba(255,255,255,.62);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);font-family:\"Yu Gothic\",YuGothic,\"Hiragino Kaku Gothic ProN\",Meiryo,sans-serif}.admin-bar .qg-site-header{top:32px}.qg-brand{display:inline-flex;align-items:center;gap:16px;flex-shrink:0;color:inherit!important;text-decoration:none!important}.qg-brand-mark{width:54px;height:54px;display:block;color:#907754}.qg-brand-mark svg{display:block;width:100%;height:100%}.qg-brand-name{font-family:\"Yu Mincho\",YuMincho,\"Hiragino Mincho ProN\",serif;font-size:23px;letter-spacing:.18em;line-height:1.5;white-space:nowrap}.qg-brand-name small{display:block;font:8px\/2.4 \"Yu Gothic\",YuGothic,sans-serif;letter-spacing:.27em}.qg-site-header nav{display:flex;align-items:center;gap:clamp(18px,2.2vw,32px)}.qg-site-header nav a{padding:12px 0;color:inherit!important;text-decoration:none!important;font-size:12px;letter-spacing:.05em;white-space:nowrap;transition:color .3s ease,opacity .3s ease,background-color .3s ease}.qg-site-header nav a:hover{color:#907754!important}.qg-site-header .qg-contact{padding:12px 26px;border:1px solid #9e8d70;display:flex;gap:22px}.qg-site-header .qg-contact:hover{background:#18211d;color:#fffef9!important;border-color:#18211d}.qg-site-header :focus-visible{outline:1px solid #9b7d50;outline-offset:5px}@media(max-width:1100px){.qg-site-header{padding-inline:30px}.qg-site-header nav{gap:18px}.qg-site-header nav a{font-size:11px}.qg-site-header .qg-mid{display:none}.qg-brand-name{font-size:20px}}@media(max-width:782px){.admin-bar .qg-site-header{top:46px}}@media(max-width:760px){.qca,.qci{padding-top:84px!important}.qg-site-header{height:84px;padding:0 22px}.qg-brand{gap:11px}.qg-brand-mark{width:42px;height:42px}.qg-brand-name{font-size:18px}.qg-brand-name small{font-size:7px}.qg-site-header nav a:not(.qg-contact):not([href*=\"page_id=107\"]){display:none}.qg-site-header nav{gap:12px}.qg-site-header .qg-contact{padding:9px 13px;gap:10px;font-size:10px}.qg-site-header nav a[href*=\"page_id=107\"]{font-size:10px}}@media(max-width:430px){.qg-brand-name small{display:none}.qg-brand-mark{width:38px;height:38px}.qg-brand-name{font-size:16px}.qg-site-header nav a[href*=\"page_id=107\"]{display:none}}@media(prefers-reduced-motion:reduce){.qg-site-header *{transition:none!important}}<\/style><style id=\"qigong-luxury-system-v7\">\n:root{--qg-ink:#18211d;--qg-paper:#f7f4ed;--qg-brass:#9b7d50;--qg-line:rgba(24,33,29,.14);--qg-ease:cubic-bezier(.22,.61,.36,1)}\n.qca,.qci{font-kerning:normal;font-feature-settings:\"palt\" 1,\"kern\" 1;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}\n.qca a,.qci a{text-underline-offset:.3em;text-decoration-thickness:1px}.qca :focus-visible,.qci :focus-visible{outline:1px solid var(--qg-brass);outline-offset:5px}\n.qca .column-masthead{min-height:82px;padding-block:22px!important}.qca .column-brand-ja{letter-spacing:.2em}.qca .column-menu{letter-spacing:.03em}.qca .column-menu a{transition:color .3s ease,background-color .3s ease,border-color .3s ease,opacity .3s ease}.qca .column-menu a:hover{color:#9b7d50!important;opacity:1!important}.qca .column-menu .column-consult:hover{color:#fffef9!important}\n.qca .hero img,.qci .hero img{image-rendering:auto!important;backface-visibility:hidden}.qca .hero-copy,.qci .hero-copy{max-width:900px!important}.qca .eyebrow,.qci .eyebrow{letter-spacing:.3em!important}.qca .hero h1,.qci .hero h1{text-wrap:balance}\n.qca .body{max-width:790px!important}.qca .body p{widows:3;orphans:3}.qca .body h2,.qca .body h3{text-wrap:balance}.qca .body h3{padding-top:24px!important;border-top:1px solid var(--qg-line)!important}.qca .body h3:before{width:44px!important;background:var(--qg-brass)!important}.qca .body .lead{padding-left:30px!important;border-left:1px solid rgba(155,125,80,.6)!important}.qca .body blockquote,.qca .note{background:rgba(255,253,248,.48);border-color:rgba(155,125,80,.65)!important}.qca .recipe{box-shadow:0 28px 72px rgba(24,33,29,.1)}\n.qca .nav{padding-block:78px 108px!important}.qca .nav a{transition:color .3s ease,opacity .3s ease,transform .3s ease}.qca .nav a:hover{color:#9b7d50!important;transform:translateX(-3px)}.qca .column-footer{border-top:1px solid rgba(255,255,255,.12)}\n.qci .intro{border-bottom:1px solid var(--qg-line)}.qci .grid{gap:1px!important;background:var(--qg-line)!important}.qci .card{position:relative;isolation:isolate}.qci .card:after{content:\"\";position:absolute;inset:0;pointer-events:none;border:1px solid rgba(255,255,255,.09)}.qci .card img{transition:transform 1s var(--qg-ease),filter .8s var(--qg-ease)!important}.qci .card:hover img{transform:scale(1.02)!important;filter:saturate(.95) contrast(1.035)!important}\n@media(max-width:760px){.qca .column-masthead{min-height:68px;padding-block:18px!important}.qca .body{max-width:none!important}.qca .body .lead{padding-left:20px!important}.qca .body h3{padding-top:19px!important}.qca .nav{padding-block:60px 82px!important}.qci .card:hover img{transform:none!important}}\n@media(prefers-reduced-motion:reduce){.qca *,.qci *{animation:none!important;transition:none!important;scroll-behavior:auto!important}}\n<\/style><style id=\"qigong-header-contrast-v1\">.qca .column-masthead{background:rgba(248,246,240,.97)!important;color:#18211d!important;border-bottom:1px solid rgba(24,33,29,.16)!important;box-shadow:0 1px 0 rgba(255,255,255,.65)!important}.qca .column-brand,.qca .column-menu a{color:#18211d!important;text-shadow:none!important}.qca .column-menu .column-consult{border-color:rgba(24,33,29,.35)!important;background:rgba(255,255,255,.35)!important}.qca .column-menu .column-consult:hover{background:#18211d!important;color:#fffef9!important;border-color:#18211d!important}@media(max-width:760px){.qca .column-masthead{background:rgba(248,246,240,.98)!important}}<\/style><style id=\"qigong-site-refinement-v6\">\n:root{--qg-ink:#18211d;--qg-ivory:#f5f2eb;--qg-paper:#fbf9f4;--qg-gold:#a18458;--qg-hair:rgba(24,33,29,.15);--qg-ease:cubic-bezier(.22,.61,.36,1)}\nhtml{scroll-behavior:smooth}body{-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}\n.qca,.qci,.qca2026{font-kerning:normal;font-feature-settings:\"palt\" 1,\"kern\" 1}\n.qca a,.qci a,.qca2026 a{text-underline-offset:.28em;text-decoration-thickness:1px}\n.qca :focus-visible,.qci :focus-visible,.qca2026 :focus-visible{outline:1px solid var(--qg-gold);outline-offset:5px}\n\n\/* Top page: measured rhythm and restrained interaction *\/\n.qca2026 .site-header{border-bottom:1px solid rgba(24,33,29,.11);box-shadow:0 1px 0 rgba(255,255,255,.55)}\n.qca2026 .brand,.qca2026 .site-header nav a{transition:opacity .35s var(--qg-ease),color .35s var(--qg-ease)}\n.qca2026 .site-header nav a:hover{color:#8b7048}.qca2026 .brand:hover{opacity:.72}\n.qca2026 .nav-contact,.qca2026 .button-ivory,.qca2026 .line-link{transition:background-color .42s var(--qg-ease),color .42s var(--qg-ease),border-color .42s var(--qg-ease),transform .42s var(--qg-ease)}\n.qca2026 .nav-contact:hover,.qca2026 .button-ivory:hover{transform:translateY(-2px)}\n.qca2026 .section{border-top:1px solid transparent}.qca2026 .section-heading{letter-spacing:.055em}\n.qca2026 .session,.qca2026 .expert-card,.qca2026 .heritage-card,.qca2026 .symbol-home-card{transition:transform .55s var(--qg-ease),box-shadow .55s var(--qg-ease),border-color .55s var(--qg-ease)}\n.qca2026 .session:hover,.qca2026 .expert-card:hover,.qca2026 .heritage-card:hover,.qca2026 .symbol-home-card:hover{transform:translateY(-4px);box-shadow:0 22px 54px rgba(24,33,29,.08);border-color:rgba(161,132,88,.38)}\n.qca2026 .practice-image img,.qca2026 .expert-card img,.qca2026 .heritage-card img{transition:transform 1.1s var(--qg-ease),filter .8s var(--qg-ease)}\n.qca2026 .practice-image:hover img,.qca2026 .expert-card:hover img,.qca2026 .heritage-card:hover img{transform:scale(1.018);filter:saturate(.94) contrast(1.025)}\n.qca2026 .accordion button{transition:color .3s ease,border-color .3s ease}.qca2026 .accordion button:hover{color:#8b7048;border-color:rgba(161,132,88,.45)}\n.qca2026 .footer{border-top:1px solid rgba(255,255,255,.13)}\n\n\/* Column index: calm gallery cadence *\/\n.qci .intro{border-bottom:1px solid var(--qg-hair)}.qci .card{position:relative;isolation:isolate}\n.qci .card:after{content:\"\";position:absolute;inset:0;pointer-events:none;border:1px solid rgba(255,255,255,.08)}\n.qci .card img{transition:transform 1s var(--qg-ease),filter .8s var(--qg-ease)!important}\n.qci .card:hover img{transform:scale(1.018)!important;filter:saturate(.93) contrast(1.025)!important}\n\n\/* Long reads: stronger hierarchy without visual noise *\/\n.qca .column-masthead{backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);background:linear-gradient(180deg,rgba(10,16,13,.2),rgba(10,16,13,.03))}\n.qca .column-brand,.qca .column-menu a{transition:opacity .32s ease,border-color .32s ease,background-color .32s ease}\n.qca .column-brand:hover,.qca .column-menu a:hover{opacity:.68}.qca .column-menu .column-consult:hover{opacity:1;background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.72)}\n.qca .body{hyphens:auto}.qca .body h3{position:relative;padding-top:22px;border-top:1px solid var(--qg-hair)}\n.qca .body h3:before{content:\"\";position:absolute;top:-1px;left:0;width:42px;height:1px;background:var(--qg-gold)}\n.qca .body .lead{border-left:1px solid rgba(161,132,88,.55);padding-left:clamp(20px,3vw,34px)}\n.qca .recipe{box-shadow:0 28px 70px rgba(24,33,29,.11)}\n.qca .nav a{transition:opacity .3s ease,transform .3s ease}.qca .nav a:hover{opacity:.58;transform:translateX(-3px)}\n.qca .column-footer a{transition:color .3s ease,opacity .3s ease}.qca .column-footer a:hover{color:#d4bd98;opacity:.9}\n\n@media(max-width:760px){.qca2026 .session:hover,.qca2026 .expert-card:hover,.qca2026 .heritage-card:hover,.qca2026 .symbol-home-card:hover{transform:none;box-shadow:none}.qca .body h3{padding-top:18px}.qca .body .lead{padding-left:20px}}\n@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.qca *,.qci *,.qca2026 *{transition:none!important;animation:none!important}}\n<\/style><style id=\"qigong-column-chrome-v1\">\n.qca .column-masthead{position:absolute;z-index:8;top:0;left:0;width:100%;display:flex;align-items:center;justify-content:space-between;padding:28px clamp(28px,5vw,76px);border-bottom:1px solid rgba(255,255,255,.24);color:#fffef9;font-family:\"Helvetica Neue\",\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",sans-serif}\n.qca .column-brand{display:flex;align-items:baseline;gap:16px;color:inherit;text-decoration:none}.qca .column-brand-ja{font-family:\"Hiragino Mincho ProN\",\"Yu Mincho\",serif;font-size:19px;letter-spacing:.18em}.qca .column-brand-en{font-size:8px;letter-spacing:.28em;opacity:.72}.qca .column-menu{display:flex;align-items:center;gap:clamp(18px,2.8vw,40px)}.qca .column-menu a{color:inherit;text-decoration:none;font-size:11px;letter-spacing:.12em;white-space:nowrap}.qca .column-menu .column-consult{padding:12px 20px;border:1px solid rgba(255,255,255,.48)}\n.qca .column-footer{background:#18211d;color:#f8f4ec;padding:clamp(72px,9vw,116px) clamp(28px,7vw,112px) 34px;font-family:\"Helvetica Neue\",\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",sans-serif}.qca .column-footer-inner{max-width:1180px;margin:auto;display:grid;grid-template-columns:minmax(240px,1.4fr) repeat(2,minmax(150px,.55fr));gap:56px;padding-bottom:72px}.qca .column-footer-brand{font-family:\"Hiragino Mincho ProN\",\"Yu Mincho\",serif;font-size:25px;letter-spacing:.16em;margin:0 0 22px}.qca .column-footer-copy{max-width:24em;margin:0!important;font-size:13px!important;line-height:2!important;color:rgba(248,244,236,.66)}.qca .column-footer-label{display:block;margin-bottom:22px;font-size:9px;letter-spacing:.24em;color:#b99a68}.qca .column-footer-links{display:grid;gap:15px}.qca .column-footer a{color:#f8f4ec;text-decoration:none;font-size:12px;letter-spacing:.08em}.qca .column-footer-bottom{max-width:1180px;margin:auto;padding-top:28px;border-top:1px solid rgba(255,255,255,.16);display:flex;justify-content:space-between;gap:24px;font-size:9px;letter-spacing:.18em;color:rgba(248,244,236,.48)}\n@media(max-width:760px){.qca .column-masthead{padding:21px 24px}.qca .column-brand-en,.qca .column-menu a:not(.column-consult){display:none}.qca .column-brand-ja{font-size:16px}.qca .column-menu .column-consult{padding:9px 13px;font-size:10px}.qca .column-footer-inner{grid-template-columns:1fr;gap:42px;padding-bottom:54px}.qca .column-footer-bottom{display:block;line-height:2}.qca .column-footer-bottom span{display:block}}\n<\/style><style id=\"qigong-clarity-v4\">.qca .hero img,.qci .hero img{width:100%!important;height:100%!important;object-fit:cover!important;object-position:center center!important;filter:saturate(.96) contrast(1.08)!important;transform:none!important;image-rendering:auto!important;backface-visibility:hidden!important}<\/style><style id=\"qigong-refinement-v3\">:root{--qi:#18211d;--qm:#6c736d;--qp:#f4f1e9;--ql:rgba(24,33,29,.16);--qg:#98733a}.qca,.qci{width:100%!important;max-width:none!important;margin:0!important;background:var(--qp);color:var(--qi);overflow:clip;font-family:\"Noto Serif JP\",\"Yu Mincho\",YuMincho,\"Hiragino Mincho ProN\",serif;font-feature-settings:\"palt\" 1}.qca .hero,.qci .hero{height:100svh;min-height:600px;position:relative;isolation:isolate;overflow:hidden;background:#17201c}.qca .hero:after,.qci .hero:after{content:\"\";position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgba(8,14,11,.06),rgba(8,14,11,.18) 55%,rgba(8,14,11,.66))}.qca .hero img,.qci .hero img{width:100%;height:100%;object-fit:cover;display:block;filter:saturate(.86) contrast(1.03)}.qca .hero-copy,.qci .hero-copy{position:absolute!important;z-index:2;left:clamp(24px,7vw,112px)!important;right:clamp(24px,7vw,112px)!important;bottom:clamp(48px,10vh,112px)!important;max-width:980px;color:#fffdf8;text-shadow:0 2px 28px rgba(0,0,0,.22)}.qca .eyebrow,.qci .eyebrow{margin:0 0 20px;font-family:system-ui,sans-serif;font-size:11px;letter-spacing:.28em;color:rgba(255,253,248,.82)}.qca .hero h1,.qci .hero h1{margin:0;max-width:13em;font-size:clamp(38px,5.2vw,78px);line-height:1.18;letter-spacing:.035em;font-weight:500}.qca .body{max-width:780px!important;margin:0 auto!important;padding:clamp(88px,12vw,176px) clamp(24px,5vw,56px) clamp(96px,13vw,184px)!important;background:transparent!important;font-size:clamp(17px,1.25vw,20px);line-height:2.15;letter-spacing:.045em}.qca .body .series{font-family:system-ui,sans-serif;font-size:11px;letter-spacing:.22em;color:var(--qg);margin:0 0 42px;padding-bottom:18px;border-bottom:1px solid var(--ql)}.qca .body>h2:first-of-type{font-size:clamp(31px,4vw,48px);line-height:1.5;margin:0 0 52px;font-weight:500}.qca .body h2:not(:first-of-type){font-size:clamp(24px,2.8vw,34px);line-height:1.55;font-weight:500;margin:clamp(80px,10vw,124px) 0 30px;padding-top:28px;border-top:1px solid var(--ql)}.qca .body p{margin:0 0 2em}.qca .body .lead{font-size:clamp(20px,1.8vw,25px);line-height:2.05;color:#354039;margin-bottom:64px}.qca .body blockquote{margin:64px 0;padding:30px 36px;border:0;border-left:2px solid var(--qg);background:rgba(255,253,248,.62);font-size:.92em;line-height:2;color:#4d574f}.qca .body .note{margin-top:80px;padding:26px 0;border-top:1px solid var(--ql);border-bottom:1px solid var(--ql);font-family:system-ui,sans-serif;font-size:12px;line-height:1.9;color:var(--qm)}.qca .nav{display:flex!important;justify-content:center;padding:72px 24px 104px!important;border-top:1px solid var(--ql);background:#ebe6da!important}.qca .nav a{color:var(--qi)!important;text-decoration:none!important;font-family:system-ui,sans-serif;font-size:12px;letter-spacing:.16em;padding:16px 4px;border-bottom:1px solid var(--qi)}.qca .nav a:before{content:\"\u2190\u3000\"}.qci .intro{padding:clamp(90px,12vw,170px) clamp(24px,7vw,112px)!important;background:var(--qp)}.qci .grid{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px!important;background:var(--ql)}.qci .card{min-height:72svh;overflow:hidden;background:var(--qp)}.qci .card img{width:100%;height:100%;object-fit:cover;transition:transform .7s ease,filter .7s ease}.qci .card:hover img{transform:scale(1.025);filter:saturate(.9)}@media(max-width:760px){.qca .hero,.qci .hero{min-height:560px}.qca .hero h1,.qci .hero h1{font-size:clamp(34px,10vw,52px)}.qca .body{padding-left:24px!important;padding-right:24px!important;line-height:2}.qci .grid{grid-template-columns:1fr}.qci .card{min-height:68svh}}<\/style><style>html,body{overflow-x:hidden}body:has(.qca){margin:0;background:#f3f0e9}.qca{width:100%!important;max-width:100%!important;margin:0!important}.qca .hero{height:100svh!important;min-height:640px!important}.qca .hero img{width:100%!important;height:100%!important;object-fit:cover!important}.qca .body{font-feature-settings:'palt';letter-spacing:.025em}.qca .body p{margin:0 0 1.8em}.qca .body h3{margin-top:4em}<\/style><style>html,body{overflow-x:hidden}body:has(.qca),body:has(.qci){margin:0}.qca,.qci{width:100%!important;max-width:100%!important;margin-left:0!important}.qca .hero,.qci .lead{height:100svh!important;min-height:640px!important}.qca .hero img,.qci .lead>img{width:100%!important;height:100%!important;object-fit:cover!important}<\/style><style>.qca,.qci{width:100%!important;margin-left:0!important}<\/style><style>body:has(.qca)>.wp-site-blocks>footer.wp-block-template-part,body:has(.qci)>.wp-site-blocks>footer.wp-block-template-part{display:none!important}body:has(.qca) main.wp-block-group,body:has(.qci) main.wp-block-group,body:has(.qca) .entry-content,body:has(.qci) .entry-content{max-width:none!important;width:100%!important;margin:0!important;padding:0!important}.qca,.qci{width:100vw!important;max-width:none!important;margin-left:calc(50% - 50vw)!important}.qca .nav{min-height:150px;display:grid;place-items:center;background:#eeeae1}<\/style><style>body:has(.qca)>.wp-site-blocks>header.wp-block-template-part,body:has(.qca) .wp-block-post-title{display:none!important}.entry-content:has(>.qca){padding-left:0!important;padding-right:0!important}.qca,.qca *{box-sizing:border-box}.qca{width:100%;background:#f3f0e9;color:#202722;font-family:\"Yu Gothic\",\"Hiragino Kaku Gothic ProN\",sans-serif;line-height:2;overflow:hidden}.qca img{display:block;width:100%}.qca h1,.qca h2,.qca h3{font-family:\"Yu Mincho\",\"Hiragino Mincho ProN\",serif;font-weight:400}.qca .hero{position:relative;height:min(82vh,880px);min-height:620px;color:#fff}.qca .hero img{height:100%;object-fit:cover}.qca .hero:after{content:\"\";position:absolute;inset:0;background:linear-gradient(90deg,#0b1210b8 0,#0b121055 48%,transparent 75%)}.qca .hero-copy{position:absolute;z-index:1;left:max(28px,calc((100% - 1180px)\/2));bottom:clamp(48px,8vw,110px);max-width:760px;padding-right:28px}.qca .eyebrow{font-size:11px;letter-spacing:.23em;text-transform:uppercase}.qca .hero h1{font-size:clamp(38px,5.4vw,72px);line-height:1.45;letter-spacing:.06em;margin:20px 0}.qca .body{width:min(820px,calc(100% - 48px));margin:auto;padding:clamp(72px,10vw,140px) 0}.qca .body p{font-size:16px;line-height:2.25}.qca .body h2{font-size:clamp(27px,4vw,40px);line-height:1.6;margin:0 0 36px}.qca .body h3{font-size:21px;margin:56px 0 12px}.qca .note{border-left:1px solid #8c7755;padding-left:24px;color:#565e55}.qca .recipe{background:#26372f;color:#f4f0e8;padding:clamp(28px,5vw,48px);margin-top:44px}.qca .recipe strong{font-family:\"Yu Mincho\",serif;font-size:22px}.qca .sources{font-size:12px!important;color:#626961;margin-top:42px}.qca .nav{border-top:1px solid #b8bbb3;padding:36px 24px 70px;text-align:center}.qca .nav a{text-decoration:none;color:inherit;font-size:13px;letter-spacing:.12em}@media(max-width:760px){.qca .hero{height:76vh;min-height:540px}.qca .hero-copy{bottom:44px}.qca .body{width:calc(100% - 48px);padding:72px 0}.qca .body p{font-size:15px;line-height:2.15}.qca .hero h1{font-size:36px}}<\/style><article class=\"qca\"><header class=\"qg-site-header\" aria-label=\"\u30b5\u30a4\u30c8\u6848\u5185\"><a class=\"qg-brand\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8\" aria-label=\"\u6c17\u529f\u6cbb\u7642\u5eb5 \u30c8\u30c3\u30d7\"><span class=\"qg-brand-mark\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\"><circle cx=\"32\" cy=\"32\" r=\"27\" stroke=\"currentColor\" stroke-width=\"1.1\"\/><path d=\"M43 12C25 13 18 24 23 33C27 40 39 37 41 45C42 49 38 53 32 55\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M21 52C39 51 46 40 41 31C37 24 25 27 23 19C22 15 26 11 32 9\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><\/svg><\/span><span class=\"qg-brand-name\">\u6c17\u529f\u6cbb\u7642\u5eb5<small>QIGONG CHIRYOAN<\/small><\/span><\/a><nav aria-label=\"\u30e1\u30a4\u30f3\u30e1\u30cb\u30e5\u30fc\"><a class=\"qg-mid\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8#philosophy\">\u79c1\u305f\u3061\u306b\u3064\u3044\u3066<\/a><a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8#sessions\">\u65bd\u8853\u30fb\u6599\u91d1<\/a><a class=\"qg-reading\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=11\">\u6c17\u529f\u3068\u30e8\u30ac\u306e\u8aad\u307f\u3082\u306e<\/a><a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=107\">\u5c02\u9580\u30b3\u30e9\u30e0<\/a><a class=\"qg-mid\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8#questions\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/a><a class=\"qg-contact\" href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=56\">\u3054\u76f8\u8ac7 <span aria-hidden=\"true\">\u2197\ufe0e<\/span><\/a><\/nav><\/header><header class=\"hero\"><img decoding=\"async\" src=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-content\/uploads\/2026\/09\/08-seasonal-yakuzen.png\" alt=\"\u6839\u83dc\u3001\u304d\u306e\u3053\u3001\u751f\u59dc\u3092\u4f7f\u3063\u305f\u5bb6\u5ead\u306e\u85ac\u81b3\u6599\u7406\u306e\u6750\u6599\"><div class=\"hero-copy\"><p class=\"eyebrow\">08 \u00b7 YAKUZEN \u00b7 HOME<\/p><h1><span class=\"qg-phrase\">\u85ac\u81b3\u3092\u3001<\/span><span class=\"qg-phrase\">\u5b63\u7bc0\u3092\u8aad\u3080\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u3002<\/span><\/h1><\/div><\/header><section class=\"body\">\n<h2><span class=\"qg-phrase\">\u85ac\u81b3\u3092\u3001<\/span><span class=\"qg-phrase\">\u5b63\u7bc0\u3092\u8aad\u3080\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u3002<\/span><\/h2>\n<p class=\"lead\">\u5bd2\u3044\u65e5\u306f\u6c41\u7269\u304c\u307b\u3057\u304f\u306a\u308b\u306e\u306b\u3001\u5bb6\u65cf\u306f\u51b7\u305f\u3044\u9eba\u304c\u3088\u3044\u3068\u8a00\u3046\u3002\u5b63\u7bc0\u306b\u5408\u3046\u732e\u7acb\u3092\u8003\u3048\u3066\u3082\u3001\u98df\u6b32\u3082\u597d\u307f\u3082\u4e00\u4eba\u305a\u3064\u9055\u3044\u307e\u3059\u3002\u85ac\u81b3\u3092\u5bb6\u5ead\u3067\u697d\u3057\u3080\u3068\u304d\u3082\u3001\u5168\u54e1\u3092\u4e00\u3064\u306e\u578b\u306b\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u3042\u308b\u91ce\u83dc\u3092\u3069\u3046\u5207\u308a\u3001\u3069\u306e\u304f\u3089\u3044\u716e\u3066\u3001\u3069\u3093\u306a\u9999\u308a\u3092\u6dfb\u3048\u308b\u304b\u3002\u4f1d\u7d71\u7684\u306a\u8003\u3048\u65b9\u3068\u6804\u990a\u306e\u77e5\u8b58\u3092\u533a\u5225\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u65e5\u306e\u98df\u5353\u3067\u9078\u3079\u308b\u5177\u4f53\u7684\u306a\u5de5\u592b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u85ac\u81b3\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u3001\u96e3\u89e3\u306a\u7406\u8ad6\u3084\u52b9\u80fd\u306e\u4e00\u89a7\u3092\u601d\u3044\u6d6e\u304b\u3079\u3084\u3059\u3044\u97ff\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u5411\u304d\u5408\u3046\u306a\u3089\u3001\u307e\u305a\u5fc5\u8981\u306a\u306e\u306f\u8a3a\u65ad\u3067\u306f\u306a\u304f\u89b3\u5bdf\u3067\u3059\u3002\u51b7\u305f\u3044\u3082\u306e\u3070\u304b\u308a\u6b32\u3057\u304f\u306a\u308b\u306e\u304b\u3001\u6e29\u304b\u306a\u6c41\u7269\u306b\u307b\u3063\u3068\u3059\u308b\u306e\u304b\u3002\u98df\u6b32\u306f\u3042\u308b\u306e\u304b\u3001\u565b\u3080\u5143\u6c17\u304c\u5c11\u306a\u3044\u306e\u304b\u3002\u6b63\u89e3\u3092\u5f53\u3066\u308b\u3088\u308a\u3001\u4eca\u65e5\u306e\u98df\u5353\u306b\u7121\u7406\u306e\u306a\u3044\u5f62\u3092\u9078\u3076\u3002\u305d\u306e\u614e\u307e\u3057\u3055\u304c\u3001\u6599\u7406\u3092\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u5b63\u7bc0\u306f\u3001<\/span><span class=\"qg-phrase\">\u66a6\u3088\u308a\u5148\u306b\u53f0\u6240\u3078\u6765\u308b<\/span><\/h3>\n<p>\u5b63\u7bc0\u306e\u5909\u5316\u306f\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u65e5\u4ed8\u3069\u304a\u308a\u306b\u306f\u9032\u307f\u307e\u305b\u3093\u3002\u540c\u3058\u5341\u6708\u3067\u3082\u3001\u6e7f\u308a\u6c17\u306e\u6b8b\u308b\u65e5\u3068\u3001\u6307\u5148\u304c\u4e7e\u304f\u65e5\u304c\u3042\u308a\u307e\u3059\u3002\u6625\u5148\u306b\u306f\u6696\u304b\u306a\u5348\u5f8c\u306e\u3042\u3068\u306b\u51b7\u305f\u3044\u98a8\u304c\u623b\u308a\u3001\u6885\u96e8\u306b\u306f\u6c17\u6e29\u3088\u308a\u6e7f\u5ea6\u304c\u98df\u6b32\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u3060\u304b\u3089\u5b63\u7bc0\u306e\u6599\u7406\u306f\u3001\u300c\u79cb\u306b\u306f\u3053\u308c\u300d\u3068\u98df\u6750\u3092\u56fa\u5b9a\u3059\u308b\u3088\u308a\u3001\u5e97\u5148\u3068\u8eab\u4f53\u306e\u4e21\u65b9\u3092\u898b\u308b\u307b\u3046\u304c\u81ea\u7136\u3067\u3059\u3002<\/p>\n<p>\u9752\u83dc\u306e\u8449\u304c\u539a\u304f\u306a\u3063\u305f\u3001\u6839\u83dc\u306e\u7518\u307f\u304c\u5897\u3057\u305f\u3001\u9b5a\u306e\u8102\u304c\u5909\u308f\u3063\u305f\u3002\u5e02\u5834\u306b\u4e26\u3076\u3082\u306e\u306f\u3001\u571f\u5730\u306e\u6c17\u5019\u3092\u8a00\u8449\u3088\u308a\u65e9\u304f\u4f1d\u3048\u307e\u3059\u3002\u65ec\u306e\u98df\u6750\u3060\u3051\u3067\u5065\u5eb7\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5473\u304c\u4e57\u308a\u3001\u5165\u624b\u3057\u3084\u3059\u304f\u3001\u732e\u7acb\u306b\u5909\u5316\u3092\u3064\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u5b9f\u969b\u7684\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u5b63\u7bc0\u3092\u8aad\u3080\u3068\u306f\u3001\u81ea\u7136\u3092\u795e\u79d8\u5316\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u8eab\u8fd1\u306a\u5909\u5316\u3092\u6599\u7406\u306b\u53cd\u6620\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u300c\u6e29\u3081\u308b\u300d\u300c\u51b7\u307e\u3059\u300d\u3092\u3001<\/span><span class=\"qg-phrase\">\u98df\u5353\u306e\u8a00\u8449\u306b\u623b\u3059<\/span><\/h3>\n<p>\u4f1d\u7d71\u7684\u306a\u98df\u990a\u751f\u3067\u306f\u3001\u98df\u6750\u3092\u6e29\u30fb\u71b1\u30fb\u5e73\u30fb\u6dbc\u30fb\u5bd2\u3068\u3044\u3063\u305f\u6027\u8cea\u3067\u6349\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8fd1\u4ee3\u6804\u990a\u5b66\u306e\u6e29\u5ea6\u6e2c\u5b9a\u3084\u85ac\u7406\u4f5c\u7528\u3068\u540c\u3058\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9577\u3044\u7d4c\u9a13\u306e\u4e2d\u3067\u80b2\u3063\u305f\u5206\u985e\u3067\u3059\u3002\u4e8c\u3064\u3092\u7121\u7406\u306b\u540c\u4e00\u8996\u3059\u308b\u3068\u3001\u4f1d\u7d71\u306b\u3082\u79d1\u5b66\u306b\u3082\u4e0d\u6b63\u78ba\u306b\u306a\u308a\u307e\u3059\u3002\u5bb6\u5ead\u3067\u306f\u3001\u3082\u3063\u3068\u5177\u4f53\u7684\u306a\u8a00\u8449\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u6271\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u51b7\u305f\u3044\u30b5\u30e9\u30c0\u3092\u98df\u3079\u308b\u3068\u7bb8\u304c\u6b62\u307e\u308b\u65e5\u306a\u3089\u3001\u84b8\u3057\u3066\u6e29\u304b\u304f\u3059\u308b\u3002\u91cd\u3044\u716e\u8fbc\u307f\u3092\u53d7\u3051\u3064\u3051\u306a\u3044\u65e5\u306a\u3089\u3001\u8584\u3044\u3060\u3057\u306b\u3057\u3066\u67d1\u6a58\u3092\u6dfb\u3048\u308b\u3002\u751f\u59dc\u3084\u8471\u306e\u9999\u308a\u304c\u5fc3\u5730\u3088\u3051\u308c\u3070\u5c11\u91cf\u4f7f\u3044\u3001\u523a\u6fc0\u304c\u8ca0\u62c5\u306a\u3089\u63a7\u3048\u308b\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u8abf\u7406\u6e29\u5ea6\u3001\u6cb9\u306e\u91cf\u3001\u6c34\u5206\u3001\u9999\u308a\u3001\u98df\u611f\u3092\u8abf\u6574\u3059\u308c\u3070\u3001\u300c\u6e29\u3081\u308b\u300d\u300c\u51b7\u307e\u3059\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u8ab0\u3067\u3082\u8a66\u305b\u308b\u6599\u7406\u306e\u6280\u8853\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u4e00\u6c41\u306e\u4e2d\u306b\u3001<\/span><span class=\"qg-phrase\">\u4e94\u3064\u306e\u624b\u304c\u304b\u308a\u3092\u7f6e\u304f<\/span><\/h3>\n<p>\u5b63\u7bc0\u306e\u6c41\u7269\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3001\u4e94\u3064\u306e\u624b\u304c\u304b\u308a\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u4e3b\u306b\u306a\u308b\u91ce\u83dc\u3001\u305f\u3093\u3071\u304f\u6e90\u3001\u9999\u308a\u3001\u6c34\u5206\u3001\u4ed5\u4e0a\u3052\u306e\u5473\u3067\u3059\u3002\u51ac\u306a\u3089\u5927\u6839\u3084\u84ee\u6839\u306b\u9d8f\u8089\u3001\u751f\u59dc\u3001\u6f84\u3093\u3060\u3060\u3057\u3001\u5c11\u91cf\u306e\u5869\u3002\u6625\u306a\u3089\u83dc\u82b1\u3068\u8c46\u8150\u306b\u6728\u306e\u82bd\u3001\u590f\u306a\u3089\u51ac\u74dc\u3068\u767d\u8eab\u9b5a\u306b\u9752\u67da\u5b50\u3001\u79cb\u306a\u3089\u304d\u306e\u3053\u3068\u91cc\u828b\u306b\u80e1\u9ebb\u3002\u3059\u3079\u3066\u3092\u5165\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e94\u3064\u306e\u3046\u3061\u4e09\u3064\u304c\u6574\u3048\u3070\u3001\u5341\u5206\u306b\u4e00\u76bf\u3068\u3057\u3066\u6210\u7acb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8003\u3048\u65b9\u306e\u3088\u3044\u3068\u3053\u308d\u306f\u3001\u8cb7\u3044\u7269\u306e\u6bb5\u968e\u3067\u732e\u7acb\u3092\u6c7a\u3081\u5207\u3089\u306a\u304f\u3066\u3088\u3044\u3053\u3068\u3067\u3059\u3002\u3088\u3044\u856a\u304c\u3042\u308c\u3070\u4e3b\u5f79\u306b\u3057\u3001\u51b7\u8535\u5eab\u306e\u8c46\u8150\u3092\u6dfb\u3048\u308b\u3002\u9999\u308a\u306f\u67da\u5b50\u304c\u306a\u3051\u308c\u3070\u4e09\u3064\u8449\u306b\u66ff\u3048\u308b\u3002\u85ac\u81b3\u3092\u5b8c\u6210\u3057\u305f\u578b\u3068\u3057\u3066\u518d\u73fe\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u6750\u6599\u3067\u8abf\u5f8b\u3059\u308b\u3002\u6599\u7406\u4eba\u306e\u6280\u8853\u306f\u3001\u9ad8\u4fa1\u306a\u98df\u6750\u3088\u308a\u3001\u3053\u306e\u7f6e\u304d\u63db\u3048\u306b\u8868\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u8272\u3092\u5897\u3084\u3059\u3068\u3001<\/span><span class=\"qg-phrase\">\u732e\u7acb\u306e\u504f\u308a\u306b\u6c17\u3065\u3051\u308b<\/span><\/h3>\n<p>\u6804\u990a\u3092\u6bce\u98df\u7d30\u304b\u304f\u8a08\u7b97\u3059\u308b\u306e\u306f\u3001\u73fe\u5b9f\u306e\u66ae\u3089\u3057\u3067\u306f\u7d9a\u304d\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u4e00\u9031\u9593\u307b\u3069\u306e\u9577\u3055\u3067\u3001\u98df\u5353\u306e\u8272\u3092\u773a\u3081\u307e\u3059\u3002\u6fc3\u3044\u7dd1\u3001\u6de1\u3044\u7dd1\u3001\u767d\u3001\u9ec4\u3001\u8d64\u3001\u7d2b\u3001\u8336\u3002\u8272\u306f\u6804\u990a\u7d20\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u540c\u3058\u98df\u6750\u306b\u504f\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u898b\u3064\u3051\u308b\u76ee\u5370\u306b\u306a\u308a\u307e\u3059\u3002\u7a40\u985e\u3001\u8c46\u985e\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u9b5a\u3084\u8089\u3001\u5375\u306a\u3069\u3092\u3001\u4f53\u8abf\u3084\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u3082\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u57fa\u672c\u3068\u3057\u3066\u3001\u591a\u69d8\u6027\u3001\u9069\u91cf\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u5b89\u5168\u6027\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u4f1d\u7d71\u7684\u306a\u77e5\u6075\u3092\u697d\u3057\u3080\u3068\u304d\u3082\u3001\u3053\u306e\u571f\u53f0\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u3042\u308b\u98df\u6750\u3060\u3051\u3092\u5927\u91cf\u306b\u98df\u3079\u305f\u308a\u3001\u98df\u4e8b\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u7f6e\u304d\u63db\u3048\u305f\u308a\u3059\u308b\u3088\u308a\u3001\u666e\u901a\u306e\u98df\u6750\u3092\u5c11\u3057\u305a\u3064\u9055\u3046\u5f62\u3067\u98df\u3079\u308b\u3002\u305d\u306e\u5730\u5473\u306a\u53cd\u5fa9\u304c\u3001\u5bb6\u5ead\u6599\u7406\u306e\u5f37\u3055\u3067\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u9999\u308a\u306f\u3001<\/span><span class=\"qg-phrase\">\u5869\u3088\u308a\u5148\u306b\u8a2d\u8a08\u3059\u308b<\/span><\/h3>\n<p>\u5473\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u3068\u3001\u3064\u3044\u5869\u3084\u91a4\u6cb9\u3092\u8db3\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u3051\u308c\u3069\u3001\u8db3\u308a\u306a\u3044\u306e\u306f\u5869\u5473\u3067\u306f\u306a\u304f\u3001\u9999\u308a\u306e\u7acb\u4f53\u611f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u751f\u59dc\u306f\u6700\u521d\u306b\u6cb9\u3067\u6e29\u3081\u308c\u3070\u4e38\u3044\u9999\u308a\u306b\u306a\u308a\u3001\u4ed5\u4e0a\u3052\u306b\u52a0\u3048\u308c\u3070\u8f2a\u90ed\u304c\u7acb\u3061\u307e\u3059\u3002\u8471\u306f\u713c\u304f\u3068\u7518\u304f\u3001\u523b\u3093\u3067\u6563\u3089\u3059\u3068\u9752\u3044\u9999\u308a\u304c\u6b8b\u308a\u307e\u3059\u3002\u9673\u76ae\u3084\u67da\u5b50\u306e\u76ae\u306f\u3001\u3054\u304f\u5c11\u91cf\u3067\u6e6f\u6c17\u306e\u5370\u8c61\u3092\u5909\u3048\u307e\u3059\u3002<\/p>\n<p>\u304d\u306e\u3053\u3084\u6839\u83dc\u306b\u713c\u304d\u8272\u3092\u3064\u3051\u3066\u304b\u3089\u716e\u308b\u3068\u3001\u9999\u3070\u3057\u3055\u304c\u3060\u3057\u306b\u91cd\u306a\u308a\u307e\u3059\u3002\u9162\u3084\u67d1\u6a58\u3092\u6700\u5f8c\u306b\u6570\u6ef4\u52a0\u3048\u308b\u3068\u3001\u5473\u306e\u7126\u70b9\u304c\u5408\u3044\u307e\u3059\u3002\u80e1\u9ebb\u3084\u80e1\u6843\u306f\u9999\u308a\u3068\u98df\u611f\u3092\u88dc\u3044\u307e\u3059\u3002\u5869\u5206\u3092\u6291\u3048\u308b\u3053\u3068\u3060\u3051\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9999\u308a\u3001\u9178\u5473\u3001\u3046\u307e\u5473\u3001\u6e29\u5ea6\u3001\u6b6f\u3056\u308f\u308a\u3092\u9806\u306b\u6574\u3048\u308b\u3068\u3001\u8584\u5473\u3067\u3082\u300c\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u306b\u304f\u3044\u4e00\u76bf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u767d\u304d\u304f\u3089\u3052\u306f\u3001<\/span><span class=\"qg-phrase\">\u52b9\u80fd\u3088\u308a\u98df\u611f\u304b\u3089\u77e5\u308b<\/span><\/h3>\n<p>\u85ac\u81b3\u306e\u98df\u6750\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u767d\u304d\u304f\u3089\u3052\u306f\u3001\u52b9\u80fd\u306e\u8a00\u8449\u304c\u5148\u884c\u3057\u304c\u3061\u3067\u3059\u3002\u5bb6\u5ead\u3067\u4f7f\u3046\u306a\u3089\u3001\u307e\u305a\u98df\u611f\u306e\u9762\u767d\u3055\u3092\u77e5\u308b\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002\u4e7e\u7269\u3092\u6c34\u3067\u623b\u3057\u3001\u786c\u3044\u77f3\u3065\u304d\u3092\u9664\u3044\u3066\u716e\u308b\u3068\u3001\u8584\u3044\u3072\u3060\u304c\u6c41\u3092\u542b\u307f\u3001\u84ee\u6839\u306e\u6b6f\u3056\u308f\u308a\u3084\u9d8f\u306e\u3084\u308f\u3089\u304b\u3055\u306e\u9593\u3092\u3064\u306a\u304e\u307e\u3059\u3002\u5473\u306f\u7a4f\u3084\u304b\u306a\u306e\u3067\u3001\u6f84\u3093\u3060\u3060\u3057\u306e\u90aa\u9b54\u3092\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e7e\u7269\u306f\u4fdd\u5b58\u3057\u3084\u3059\u304f\u3001\u751f\u306e\u98df\u6750\u304c\u5c11\u306a\u3044\u65e5\u306b\u732e\u7acb\u3078\u5965\u884c\u304d\u3092\u8db3\u305b\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u54c1\u8cea\u306e\u78ba\u304b\u306a\u98df\u54c1\u7528\u306e\u5546\u54c1\u3092\u9078\u3073\u3001\u8868\u793a\u3069\u304a\u308a\u306b\u623b\u3057\u3066\u5341\u5206\u306b\u52a0\u71b1\u3057\u307e\u3059\u3002\u300c\u8eab\u4f53\u306b\u3088\u3044\u300d\u3068\u601d\u3063\u3066\u91cf\u3092\u5897\u3084\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u73cd\u3057\u3044\u98df\u6750\u3082\u3001\u6599\u7406\u306e\u4e00\u90e8\u3068\u3057\u3066\u9069\u91cf\u3092\u697d\u3057\u3080\u3002\u305d\u308c\u304c\u5bb6\u5ead\u3067\u5b89\u5168\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u8ddd\u96e2\u611f\u3067\u3059\u3002<\/p>\n<div class=\"recipe\"><strong>\u84ee\u6839\u3068\u767d\u304d\u304f\u3089\u3052\u3001\u9d8f\u306e\u6f84\u307e\u3057\u716e<\/strong><br><br><b>\u6750\u6599\uff084\u4eba\u5206\uff09<\/b><br>\u9d8f\u624b\u7fbd\u5143 6\u672c\uff0f\u84ee\u6839 180g\uff0f\u4e7e\u71e5\u767d\u304d\u304f\u3089\u3052 8g\uff0f\u9577\u8471\u306e\u9752\u3044\u90e8\u5206 1\u672c\u5206\uff0f\u751f\u59dc 12g\uff0f\u6606\u5e03 5cm\u89d21\u679a\uff0f\u6c34 1.2L\uff0f\u9152 \u5927\u3055\u30582\uff0f\u5869 \u5c0f\u3055\u30581\u5f31\u3092\u76ee\u5b89\u306b\u8abf\u6574\uff0f\u8584\u53e3\u91a4\u6cb9 \u5c0f\u3055\u30581\uff0f\u67da\u5b50\u306e\u76ae \u5c11\u3005<br><br><b>\u4e0b\u3054\u3057\u3089\u3048<\/b><br>\u767d\u304d\u304f\u3089\u3052\u306f\u5546\u54c1\u306e\u8868\u793a\u306b\u5f93\u3063\u3066\u6c34\u3067\u623b\u3057\u3001\u786c\u3044\u77f3\u3065\u304d\u3092\u9664\u3044\u3066\u98df\u3079\u3084\u3059\u304f\u3061\u304e\u308a\u307e\u3059\u3002\u84ee\u6839\u306f\u76ae\u3092\u8584\u304f\u3080\u304d\u30017mm\u307b\u3069\u306e\u534a\u6708\u5207\u308a\u306b\u3057\u307e\u3059\u3002\u5909\u8272\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u77ed\u6642\u9593\u3060\u3051\u6c34\u306b\u3055\u3089\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002\u9d8f\u624b\u7fbd\u5143\u306f\u71b1\u6e6f\u306b30\u79d2\u307b\u3069\u901a\u3057\u3001\u8868\u9762\u306e\u6c5a\u308c\u3092\u6d41\u6c34\u3067\u6d17\u3044\u307e\u3059\u3002<br><br><b>\u4f5c\u308a\u65b9<\/b><br>\u934b\u306b\u9d8f\u3001\u6606\u5e03\u3001\u6c34\u3001\u9152\u3001\u8584\u5207\u308a\u306e\u751f\u59dc\u3001\u9577\u8471\u3092\u5165\u308c\u3001\u5f31\u3081\u306e\u4e2d\u706b\u306b\u304b\u3051\u307e\u3059\u3002\u6cb8\u9a30\u76f4\u524d\u306b\u6606\u5e03\u3092\u53d6\u308a\u51fa\u3057\u3001\u6d6e\u3044\u305f\u3042\u304f\u3092\u9759\u304b\u306b\u3059\u304f\u3044\u307e\u3059\u3002\u3050\u3089\u3050\u3089\u716e\u7acb\u3066\u305a\u3001\u8868\u9762\u304c\u308f\u305a\u304b\u306b\u52d5\u304f\u706b\u52a0\u6e1b\u306740\u5206\u3002\u84ee\u6839\u3068\u767d\u304d\u304f\u3089\u3052\u3092\u52a0\u3048\u3001\u3055\u3089\u306b20\u5206\u716e\u307e\u3059\u3002\u9577\u8471\u3092\u9664\u304d\u3001\u5869\u3068\u8584\u53e3\u91a4\u6cb9\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u307e\u3059\u3002\u5668\u306b\u76db\u308a\u3001\u67da\u5b50\u306e\u76ae\u3092\u4e00\u7247\u3002\u9999\u308a\u304c\u7acb\u3063\u305f\u3068\u3053\u308d\u3067\u98df\u5353\u3078\u904b\u3073\u307e\u3059\u3002<br><br><b>\u7fcc\u65e5\u306e\u5c55\u958b<\/b><br>\u6b8b\u3063\u305f\u6c41\u306f\u51b7\u8535\u3057\u3001\u8868\u9762\u306b\u56fa\u307e\u3063\u305f\u8102\u3092\u9664\u304d\u307e\u3059\u3002\u3054\u98ef\u3068\u6eb6\u304d\u5375\u3092\u52a0\u3048\u3066\u5c0f\u3055\u306a\u96d1\u708a\u306b\u3059\u308b\u304b\u3001\u8339\u3067\u305f\u9752\u83dc\u3068\u6625\u96e8\u3092\u52a0\u3048\u3066\u8efd\u3044\u663c\u98df\u306b\u3002\u4fdd\u5b58\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3001\u5341\u5206\u306b\u518d\u52a0\u71b1\u3057\u3066\u65e9\u3081\u306b\u98df\u3079\u5207\u308a\u307e\u3059\u3002<\/div>\n<h3><span class=\"qg-phrase\">\u56db\u5b63\u306f\u3001<\/span><span class=\"qg-phrase\">\u5473\u3068\u706b\u52a0\u6e1b\u3067\u8868\u3059<\/span><\/h3>\n<p>\u6625\u306e\u83dc\u82b1\u3084\u8557\u306f\u3001\u82e6\u307f\u3092\u5c0f\u9262\u306b\u7f6e\u304d\u3001\u80e1\u9ebb\u3084\u8c46\u8150\u306e\u7a4f\u3084\u304b\u3055\u3068\u5408\u308f\u305b\u307e\u3059\u3002\u590f\u306e\u51ac\u74dc\u3084\u30c8\u30de\u30c8\u306f\u8584\u3044\u30b9\u30fc\u30d7\u306b\u3057\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u3060\u3051\u306b\u504f\u3089\u306a\u3044\u6c34\u5206\u306e\u53d6\u308a\u65b9\u3092\u9078\u3073\u307e\u3059\u3002\u79cb\u306f\u304d\u306e\u3053\u306e\u9999\u308a\u3092\u91cd\u306d\u3001\u51ac\u306f\u5927\u6839\u3084\u91cc\u828b\u3092\u3086\u3063\u304f\u308a\u716e\u308b\u3002\u8449\u7269\u306f\u6700\u5f8c\u3001\u6839\u83dc\u306f\u5148\u306b\u3002\u5b63\u7bc0\u3089\u3057\u3055\u306f\u3001\u73cd\u3057\u3044\u6750\u6599\u3088\u308a\u3001\u5473\u306e\u5f37\u5f31\u3068\u934b\u3078\u5165\u308c\u308b\u9806\u5e8f\u306b\u8868\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u300c\u990a\u751f\u300d\u3092\u3001<\/span><span class=\"qg-phrase\">\u6211\u6162\u306e\u540d\u524d\u306b\u3057\u306a\u3044<\/span><\/h3>\n<p>\u98df\u4e8b\u3092\u6574\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u7981\u6b62\u4e8b\u9805\u3070\u304b\u308a\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7518\u3044\u3082\u306e\u3092\u65ad\u3064\u3001\u6cb9\u3092\u907f\u3051\u308b\u3001\u51b7\u305f\u3044\u3082\u306e\u3092\u7981\u3058\u308b\u3002\u3051\u308c\u3069\u3001\u53b3\u3057\u3059\u304e\u308b\u898f\u5247\u306f\u3001\u98df\u3079\u308b\u4eba\u304b\u3089\u5b63\u7bc0\u306e\u697d\u3057\u307f\u3092\u596a\u3044\u307e\u3059\u3002\u990a\u751f\u306f\u3001\u81ea\u5206\u3092\u76e3\u8996\u3059\u308b\u305f\u3081\u306e\u8a00\u8449\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75b2\u308c\u305f\u65e5\u306f\u60e3\u83dc\u3092\u4f7f\u3044\u3001\u6c41\u7269\u3060\u3051\u4f5c\u308b\u3002\u98df\u6b32\u306e\u306a\u3044\u65e5\u306f\u91cf\u3092\u6e1b\u3089\u3057\u3001\u9999\u308a\u306e\u3088\u3044\u3082\u306e\u3092\u5c11\u3057\u6dfb\u3048\u308b\u3002\u66ae\u3089\u3057\u304c\u7d9a\u304f\u5f62\u3078\u623b\u3059\u305f\u3081\u306e\u77e5\u6075\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u65cf\u306e\u4f53\u8abf\u3084\u597d\u307f\u304c\u9055\u3046\u306a\u3089\u3001\u934b\u306e\u57fa\u672c\u5473\u306f\u7a4f\u3084\u304b\u306b\u3057\u3001\u85ac\u5473\u3092\u5353\u4e0a\u3067\u9078\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u8f9b\u5473\u3001\u9178\u5473\u3001\u9999\u8349\u3001\u80e1\u9ebb\u3092\u5c0f\u76bf\u306b\u5206\u3051\u308c\u3070\u3001\u4e00\u3064\u306e\u6599\u7406\u304b\u3089\u8907\u6570\u306e\u98df\u3079\u65b9\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u540c\u3058\u3082\u306e\u3092\u540c\u3058\u91cf\u3060\u3051\u98df\u3079\u308b\u3053\u3068\u3088\u308a\u3001\u4e00\u7dd2\u306b\u98df\u5353\u3092\u56f2\u3081\u308b\u4f59\u767d\u306e\u307b\u3046\u304c\u3001\u5bb6\u5ead\u6599\u7406\u306b\u306f\u5927\u5207\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u751f\u85ac\u3068\u98df\u54c1\u306e\u5883\u754c\u306f\u3001<\/span><span class=\"qg-phrase\">\u66d6\u6627\u306b\u3057\u306a\u3044<\/span><\/h3>\n<p>\u68d7\u3001\u67b8\u675e\u3001\u751f\u59dc\u306a\u3069\u3001\u98df\u54c1\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u308b\u7d20\u6750\u306b\u3082\u4f53\u8cea\u3084\u91cf\u3001\u85ac\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u6fc3\u7e2e\u3055\u308c\u305f\u88fd\u54c1\u3084\u4e2d\u85ac\u306b\u306f\u3001\u6210\u5206\u306e\u3070\u3089\u3064\u304d\u3001\u533b\u85ac\u54c1\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3001\u54c1\u8cea\u7ba1\u7406\u4e0a\u306e\u554f\u984c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u7136\u7531\u6765\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u5b89\u5168\u306e\u8a3c\u660e\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3001\u670d\u85ac\u4e2d\u306e\u4eba\u3001\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3001\u5b50\u3069\u3082\u306b\u7528\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u751f\u85ac\u3084\u6fc3\u7e2e\u88fd\u54c1\u3092\u8ffd\u52a0\u305b\u305a\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306a\u3069\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u8abf\u4e0d\u826f\u3092\u98df\u4e8b\u3060\u3051\u3067\u6cbb\u305d\u3046\u3068\u305b\u305a\u3001\u5fc5\u8981\u306a\u8a3a\u5bdf\u3092\u9045\u3089\u305b\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u6271\u3046\u85ac\u81b3\u306f\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3092\u4e01\u5be7\u306b\u9078\u3076\u305f\u3081\u306e\u6587\u5316\u7684\u306a\u8996\u70b9\u3067\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u4e00\u9031\u9593\u306e\u732e\u7acb\u306f\u3001<\/span><span class=\"qg-phrase\">\u8db3\u3057\u7b97\u3067\u8003\u3048\u308b<\/span><\/h3>\n<p>\u6708\u66dc\u306b\u6839\u83dc\u306e\u6c41\u7269\u3092\u4f5c\u3063\u305f\u3089\u3001\u706b\u66dc\u306f\u9752\u83dc\u3068\u8c46\u8150\u3092\u8db3\u3059\u3002\u6c34\u66dc\u306f\u9b5a\u3001\u6728\u66dc\u306f\u8c46\u3001\u91d1\u66dc\u306f\u304d\u306e\u3053\u3002\u8db3\u308a\u306a\u304b\u3063\u305f\u3082\u306e\u3092\u7fcc\u65e5\u306b\u88dc\u3048\u3070\u3001\u4e00\u98df\u3092\u5b8c\u74a7\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b63\u7bc0\u306e\u98df\u6750\u3092\u4e00\u3064\u6c7a\u3081\u3001\u8abf\u7406\u6cd5\u3092\u5909\u3048\u3066\u4e8c\u5ea6\u4f7f\u3046\u3068\u3001\u8cb7\u3044\u7269\u3082\u7121\u99c4\u304c\u6e1b\u308a\u307e\u3059\u3002\u856a\u306a\u3089\u3001\u8449\u306f\u7092\u3081\u7269\u3001\u5b9f\u306f\u716e\u7269\u3001\u76ae\u306f\u304d\u3093\u3074\u3089\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"qg-phrase\">\u6e6f\u6c17\u306e\u5411\u3053\u3046\u306b\u3042\u308b\u3001<\/span><span class=\"qg-phrase\">\u4eca\u65e5\u306e\u7b54\u3048<\/span><\/h3>\n<p>\u3053\u306e\u30b3\u30e9\u30e0\u3067\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u85ac\u81b3\u306e\u8003\u3048\u65b9\u3092\u53c2\u8003\u306b\u3057\u305f\u5bb6\u5ead\u6599\u7406\u3067\u3059\u3002\u4f1d\u7d71\u7684\u306a\u98df\u6750\u306e\u5206\u985e\u306f\u6587\u5316\u3068\u3057\u3066\u5b66\u3073\u3001\u98df\u4e8b\u5236\u9650\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306f\u500b\u5225\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u4eca\u65e5\u624b\u306b\u5165\u308b\u6750\u6599\u3068\u3001\u98df\u3079\u308b\u4eba\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u6599\u7406\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n<p>\u934b\u306e\u84cb\u3092\u958b\u3051\u3001\u9999\u308a\u3092\u78ba\u304b\u3081\u3001\u5869\u3092\u3072\u3068\u3064\u307e\u307f\u305a\u3064\u52a0\u3048\u308b\u3002\u98df\u3079\u308b\u4eba\u306e\u9854\u3092\u898b\u3066\u3001\u6b21\u306f\u84ee\u6839\u3092\u8584\u304f\u3057\u3088\u3046\u3068\u601d\u3046\u3002\u5b63\u7bc0\u3092\u8aad\u3080\u5bb6\u5ead\u6599\u7406\u3068\u306f\u3001\u305d\u3046\u3057\u305f\u9759\u304b\u306a\u4fee\u6b63\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3059\u3002\u7279\u5225\u306a\u77e5\u8b58\u3092\u8a87\u308b\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u4eca\u65e5\u306e\u8eab\u4f53\u3068\u98df\u5353\u306e\u9593\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u6a4b\u3092\u67b6\u3051\u308b\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<aside data-qg-empathy=\"v1\" style=\"margin:76px 0 58px;padding:34px 36px 32px;border:1px solid rgba(155,125,80,.36);background:rgba(255,253,248,.52)\"><h3 style=\"margin:0 0 22px!important;padding:0!important;border:0!important;font-size:22px!important\">\u98df\u4e8b\u3092\u7528\u610f\u3059\u308b\u65b9\u3082\u3001\u4e00\u7dd2\u306b\u6e29\u304b\u3044\u3046\u3061\u306b<\/h3><p>\u934b\u306e\u5473\u3092\u8584\u3081\u306b\u6c7a\u3081\u3001\u85ac\u5473\u306f\u5225\u306e\u5c0f\u76bf\u306b\u3059\u308b\u3002\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u5bb6\u65cf\u306e\u597d\u307f\u306b\u4e00\u54c1\u305a\u3064\u5fdc\u3048\u306a\u304f\u3066\u6e08\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u3092\u304b\u3051\u308b\u5834\u6240\u3068\u7701\u304f\u5834\u6240\u3092\u6c7a\u3081\u3066\u3001\u4f5c\u3063\u305f\u65b9\u3082\u6e29\u304b\u3044\u3046\u3061\u306b\u98df\u5353\u3078\u3002\u85ac\u81b3\u3092\u8a66\u3059\u3053\u3068\u3067\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u6750\u6599\u3084\u5de5\u7a0b\u3092\u6e1b\u3089\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p><p>\u66ae\u3089\u3057\u3092\u6574\u3048\u3088\u3046\u3068\u9811\u5f35\u3063\u3066\u304d\u305f\u65b9\u304c\u3001\u3054\u81ea\u8eab\u306b\u6642\u9593\u3092\u4f7f\u3046\u9078\u629e\u80a2\u3068\u3057\u3066\u3001\u500b\u4eba\u65bd\u8853\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u3069\u306e\u3088\u3046\u306b\u53d7\u3051\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u6bb5\u968e\u304b\u3089\u3001\u6c17\u529f\u6cbb\u7642\u5eb5\u3078\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<\/p><p style=\"margin-bottom:0!important\"><a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=351\" style=\"display:inline-block;padding:12px 0;text-decoration:underline;text-underline-offset:6px\">\u500b\u4eba\u65bd\u8853\u306e\u5185\u5bb9\u3092\u8aad\u3080 \u2192<\/a><\/p><\/aside><p class=\"note\">\u672c\u7a3f\u306f\u4e00\u822c\u7684\u306a\u98df\u751f\u6d3b\u306e\u60c5\u5831\u3092\u76ee\u7684\u3068\u3057\u3001\u75c7\u72b6\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u3092\u76ee\u7684\u3068\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u6301\u75c5\u3001\u598a\u5a20\u30fb\u6388\u4e73\u3001\u670d\u85ac\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u751f\u85ac\u30fb\u6fc3\u7e2e\u88fd\u54c1\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"sources\">\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701eJIM\u300c\u4e2d\u56fd\u4f1d\u7d71\u533b\u5b66\uff08TCM\uff09\u300d\uff0fNCCIH \u201cTraditional Chinese Medicine: What You Need To Know\u201d\uff0fWHO \u201cHealthy diet\u201d<\/p>\n<\/section><nav class=\"nav\"><a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=107\">\u5c02\u9580\u30b3\u30e9\u30e0\u4e00\u89a7\u3078\u623b\u308b<\/a><\/nav><footer class=\"column-footer\">\n  <div class=\"column-footer-inner\">\n    <div>\n      <p class=\"column-footer-brand\">\u6c17\u529f\u6cbb\u7642\u5eb5<\/p>\n      <p class=\"column-footer-copy\">\u65e5\u3005\u306e\u8eab\u4f53\u3068\u547c\u5438\u3092\u3001\u6025\u304c\u305a\u306b\u898b\u3064\u3081\u308b\u305f\u3081\u306b\u3002\u6c17\u529f\u3001\u30e8\u30ac\u3001\u98df\u3068\u5b63\u7bc0\u3092\u3081\u3050\u308b\u8aad\u307f\u3082\u306e\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n    <\/div>\n    <div>\n      <span class=\"column-footer-label\">JOURNAL<\/span>\n      <div class=\"column-footer-links\">\n        <a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=107\">\u5c02\u9580\u30b3\u30e9\u30e0\u4e00\u89a7<\/a>\n        <a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=11\">\u6c17\u529f\u3068\u30e8\u30ac\u306e\u8aad\u307f\u3082\u306e<\/a>\n      <\/div>\n    <\/div>\n    <div>\n      <span class=\"column-footer-label\">VISIT<\/span>\n      <div class=\"column-footer-links\">\n        <a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=8#sessions\">\u65bd\u8853\u30fb\u6599\u91d1<\/a>\n        <a href=\"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/?page_id=56\">\u304a\u7533\u3057\u8fbc\u307f\u30fb\u3054\u76f8\u8ac7<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"column-footer-bottom\"><span>\u00a9 \u6c17\u529f\u6cbb\u7642\u5eb5<\/span><span>QIGONG \u00b7 YOGA \u00b7 FOOD \u00b7 SEASON<\/span><\/div>\n<\/footer><\/article><style id=\"qigong-visual-v5\">html,body{overflow-x:clip!important}body:has(.qca){margin:0!important;background:#f5f2eb!important}.entry-content:has(>.qca){width:100%!important;max-width:none!important;margin:0!important;padding:0!important}.qca{width:100%!important;max-width:none!important;margin:0!important;overflow:hidden!important;color:#202823!important;font-family:\"Hiragino Mincho ProN\",\"Yu Mincho\",YuMincho,\"Noto Serif JP\",serif!important;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}.qca .hero{width:100%!important;height:100svh!important;min-height:620px!important;margin:0!important;left:auto!important;right:auto!important;position:relative!important;overflow:hidden!important;background:#d8d2c5!important}.qca .hero img{position:absolute!important;inset:0!important;width:100%!important;height:100%!important;max-width:none!important;object-fit:cover!important;object-position:center center!important;filter:saturate(1.02) contrast(1.045) brightness(1.035)!important;transform:none!important}.qca .hero:after{content:\"\"!important;position:absolute!important;inset:0!important;z-index:1!important;background:linear-gradient(90deg,rgba(10,17,14,.48) 0%,rgba(10,17,14,.25) 42%,rgba(10,17,14,.06) 75%,rgba(10,17,14,.02) 100%)!important}.qca .hero-copy{position:absolute!important;z-index:2!important;left:clamp(32px,7.5vw,128px)!important;right:clamp(32px,7.5vw,128px)!important;bottom:clamp(58px,10vh,116px)!important;width:auto!important;max-width:920px!important;padding:0!important;color:#fffef9!important;text-shadow:0 2px 24px rgba(0,0,0,.3)!important}.qca .eyebrow{margin:0 0 22px!important;font-family:\"Helvetica Neue\",\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",sans-serif!important;font-size:11px!important;font-weight:500!important;line-height:1.5!important;letter-spacing:.24em!important;color:rgba(255,255,250,.9)!important}.qca .hero h1{max-width:16em!important;margin:0!important;font-family:\"Hiragino Mincho ProN\",\"Yu Mincho\",YuMincho,\"Noto Serif JP\",serif!important;font-size:clamp(42px,4.8vw,72px)!important;font-weight:500!important;line-height:1.34!important;letter-spacing:.035em!important;color:#fffef9!important;overflow-wrap:normal!important;word-break:keep-all!important}.qca .body{width:min(820px,calc(100% - 64px))!important;max-width:820px!important;margin:0 auto!important;padding:clamp(88px,11vw,150px) 0 clamp(104px,12vw,170px)!important;font-family:\"Hiragino Mincho ProN\",\"Yu Mincho\",YuMincho,\"Noto Serif JP\",serif!important;font-size:17px!important;font-weight:400!important;line-height:2.18!important;letter-spacing:.035em!important;color:#273029!important;background:transparent!important}.qca .body h2,.qca .body h3{font-family:inherit!important;color:#18211d!important;font-weight:500!important}.qca .body>h2:first-child{font-size:clamp(30px,3.3vw,44px)!important;line-height:1.55!important;letter-spacing:.035em!important;margin:0 0 46px!important}.qca .body h3{font-size:21px!important;line-height:1.65!important;letter-spacing:.06em!important;margin:64px 0 18px!important}.qca .body p{font-size:inherit!important;line-height:inherit!important;margin:0 0 1.9em!important}.qca .recipe{background:#25362f!important;color:#f8f4eb!important;padding:clamp(30px,5vw,48px)!important;margin:48px 0!important;border-radius:1px}.qca .recipe strong{font-family:inherit!important;font-size:22px!important;font-weight:500!important}.qca .note{border-left:1px solid #9b8059!important;padding:20px 0 20px 26px!important;color:#555e57!important}.qca .nav{background:#ece7dc!important}@media(max-width:760px){.qca .hero{height:82svh!important;min-height:560px!important}.qca .hero:after{background:linear-gradient(180deg,rgba(10,17,14,.03) 0%,rgba(10,17,14,.12) 48%,rgba(10,17,14,.62) 100%)!important}.qca .hero-copy{left:28px!important;right:28px!important;bottom:50px!important;max-width:none!important}.qca .hero h1{max-width:100%!important;font-size:clamp(32px,9.2vw,44px)!important;line-height:1.42!important;letter-spacing:.025em!important;word-break:normal!important}.qca .body{width:calc(100% - 48px)!important;font-size:16px!important;line-height:2.05!important;padding-top:72px!important}.qca .body>h2:first-child{font-size:28px!important;line-height:1.55!important;margin-bottom:34px!important}}<\/style>\n\n<style id=\"qg-refinement-20260905\">\n:where(#qca2026,.qca,.qci){--qg-accent:#806b49;--qg-rule:#d5cebf}\n:where(#qca2026,.qca,.qci) h1,:where(#qca2026,.qca,.qci) h2{text-wrap:balance}\n:where(#qca2026,.qca,.qci) h3{text-wrap:pretty}\n:where(#qca2026,.qca,.qci) ::selection{background:#ded3bc;color:#18211d}\n#qca2026 .article-body,.qca .body{max-width:760px!important}\n#qca2026 .article-body p,.qca .body p{text-wrap:pretty;line-height:2.2!important;letter-spacing:.025em!important}\n#qca2026 .article-body h2,.qca .body h2{scroll-margin-top:130px;text-wrap:balance}\n.qca .body h2:not(:first-child){margin:72px 0 26px!important;font-size:clamp(26px,3vw,34px)!important;line-height:1.65!important;padding-top:24px;border-top:1px solid #d5cebf}\n.qca .body h3{margin-top:48px!important}\n.qca .body a,#qca2026 .article-body p a{text-underline-offset:5px;text-decoration-thickness:1px}\n.qca .recipe{border:1px solid #657461;border-radius:0!important}\n.qca .recipe h2,.qca .recipe h3{color:inherit!important}\n.qca .nav a,.qci .foot a{display:inline-flex;align-items:center;min-height:48px;text-underline-offset:7px}\n.qca .nav a:hover,.qci .foot a:hover{text-decoration:underline}\n.qg-site-header nav a,#qca2026 .site-header nav a{min-height:44px}\n.qg-site-header nav a:focus-visible::after,#qca2026 .site-header nav a:focus-visible::after{transform:scaleX(1)}\n.column-footer-links a,#qca2026 .footer-links a{min-height:44px;display:inline-flex;align-items:center;text-underline-offset:7px}\n.column-footer-links a:hover,#qca2026 .footer-links a:hover{text-decoration:underline;text-decoration-thickness:1px}\n.column-footer :focus-visible,#qca2026 .footer :focus-visible{outline:2px solid #d9c6a3;outline-offset:5px}\n.qci .card{padding-bottom:24px;border-bottom:1px solid #d5cebf}\n.qci .card h2{font-size:clamp(23px,2.3vw,30px);line-height:1.7}\n.qci .card:hover h2{text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:8px}\n.qci .card:focus-visible{outline:2px solid #806b49;outline-offset:7px}\n#qca2026 .remote-copy{max-width:860px}\n#qca2026 .remote-copy p{line-height:2.2;text-wrap:pretty}\n#qca2026 .order-intro h1{font-size:clamp(30px,4vw,50px);line-height:1.7;text-wrap:balance}\n#qca2026 input:not([type=checkbox]):not([type=radio]),#qca2026 select,#qca2026 textarea{font-size:16px;line-height:1.6;border-radius:0;max-width:100%}\n#qca2026 input:focus-visible,#qca2026 select:focus-visible,#qca2026 textarea:focus-visible{outline:2px solid #806b49;outline-offset:3px}\n@media(max-width:760px){.qca .body{width:calc(100% - 44px)!important;font-size:16px!important;padding-top:60px!important;padding-bottom:80px!important}.qca .body h2:not(:first-child){margin-top:52px!important;font-size:26px!important}.qca .body h3{font-size:21px!important}.qca .hero h1{font-size:clamp(30px,7.5vw,44px)!important;line-height:1.5!important;text-wrap:balance}.qca .hero-copy{left:24px!important;right:24px!important}.qci .lead-copy{left:24px;padding-right:24px}.qci h1{font-size:clamp(32px,8vw,44px);line-height:1.5}.qci .intro{font-size:14px}.qci .card h2{font-size:24px}#qca2026 .article-body p{font-size:16px!important;line-height:2.1!important}#qca2026 .order-layout>*{min-width:0}}\n@media(hover:none){.qci .card:hover .pic img{transform:none}.qci .card:hover h2,#qca2026 .expert-card:hover h3{text-decoration:none}}\n@media(prefers-reduced-motion:reduce){.qca *,.qci *,#qca2026 *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}\n<\/style>\n\n<style id=\"qg-site-polish-20260905\">:is(#qca2026,.qca,.qci,#qg-private){-webkit-font-smoothing:antialiased} :is(#qca2026,.qca,.qci,#qg-private) :is(h1,h2,h3){text-wrap:balance} :is(.qca,.qci) .body{max-width:760px;margin-inline:auto} .qca .body p{font-size:17px;line-height:2.15;letter-spacing:.025em;margin-bottom:1.65em;color:#364139}.qca .body h3{font-size:clamp(22px,2vw,29px);font-weight:400;line-height:1.75;margin-top:2.5em;margin-bottom:1em;letter-spacing:.045em}.qca .recipe{border:1px solid #cec6b5;border-left:2px solid #948060;padding:clamp(24px,4vw,44px);background:#eeece3}.qca .note,.qca .sources{line-height:2;color:#60675b}.qca .nav{border-top:1px solid #cec6b5;padding-block:35px}.column-footer{background:#263a31!important;color:#f5f2e9!important}.column-footer a,.column-footer-brand{color:#f5f2e9!important}.column-footer-copy,.column-footer-label,.column-footer-bottom{color:#d7ddcf!important}.column-footer-links a{text-decoration:none!important;text-underline-offset:7px}.column-footer-links a:hover{text-decoration:underline!important}.qg-site-header nav a:not(.qg-contact),#qca2026 .site-header nav a:not(.nav-contact){position:relative}.qg-site-header nav a:not(.qg-contact):after,#qca2026 .site-header nav a:not(.nav-contact):after{content:'';position:absolute;bottom:4px;left:0;width:100%;height:1px;background:#7b826d;transform:scaleX(0);transform-origin:left;transition:transform .25s}.qg-site-header nav a:hover:after,.qg-site-header nav a:focus-visible:after,#qca2026 .site-header nav a:hover:after,#qca2026 .site-header nav a:focus-visible:after{transform:scaleX(1)}:is(#qca2026,.qca,.qci,#qg-private) a:focus-visible{outline:2px solid #9b8664;outline-offset:5px}:is(#qca2026,.qca,.qci,#qg-private) ::selection{background:#d9decb;color:#223228}#qca2026 .section{padding-block:clamp(64px,7vw,110px)}#qca2026 .line-link{min-height:48px}#qca2026 .contact{background:#263a31}#qca2026 .session{border-color:#c7c4b4}#qca2026 .private-feature-inner{gap:clamp(28px,5vw,64px)}@media(max-width:760px){.qca .body{padding-inline:24px!important;width:100%!important;box-sizing:border-box}.qca .body p{font-size:16px;line-height:2.1;letter-spacing:.015em}.qca .body h3{font-size:23px}.qca .recipe{padding:24px 20px}.column-footer-links a{display:inline-block;min-height:44px;padding-block:10px}.qg-site-header .qg-contact{min-height:44px;align-items:center}}@media(prefers-reduced-motion:reduce){:is(#qca2026,.qca,.qci,#qg-private) *{transition:none!important;animation:none!important;scroll-behavior:auto!important}}<\/style>\n<style id=\"qg-japanese-lines-20260909\">:is(#qca2026,#qg-private,.qca,.qci) :is(p,li,dd,h1,h2,h3,summary){line-break:strict;word-break:normal!important;overflow-wrap:break-word!important;white-space:normal;}:is(#qca2026,#qg-private,.qca,.qci) :is(h1,h2,h3){text-wrap:balance!important;letter-spacing:.035em!important}:is(#qca2026,#qg-private,.qca,.qci) :is(p,li,dd){text-wrap:pretty;}:is(.qca .body,#qg-private .reading article,#qca2026 .article-body) p{line-height:2.1!important;letter-spacing:.025em!important;text-align:left!important;margin-bottom:1.5em!important}.qca .body{max-width:760px!important}.qca .hero h1{max-width:18em!important}.qg-phrase{display:inline-block;max-width:100%;white-space:normal;vertical-align:baseline}#qca2026 .hero-title-line{white-space:normal!important}#qca2026 .philosophy-copy p br,#qca2026 .hero-copy br,#qca2026 .section-heading>p br,#qca2026 .journal-intro>p br,#qca2026 .expert-columns-head>p br,#qca2026 .contact-inner>div>p:not(.address) br,#qca2026 .order-intro>p br,.qca .body>p br,#qg-private .reading article>section>p br{display:none}#qca2026 .hero-copy{max-width:34em!important}@media(max-width:600px){:is(#qca2026,#qg-private,.qca,.qci) :is(h1,h2,h3){letter-spacing:.02em!important;line-height:1.65!important}:is(#qca2026,#qg-private,.qca,.qci) :is(p,li,dd){letter-spacing:.015em!important}.qca .hero h1{font-size:clamp(27px,7.2vw,36px)!important}.qg-phrase{max-width:100%}#qca2026 .hero-title-line{display:block}#qca2026 #qg-note h2 span{display:inline}#qg-private .intro h1 br{display:none}}<\/style>\n<style id=\"qg-editorial-finish-0909\">\n:is(#qca2026,#qg-private,.qca,.qci){--qg-paper:#f6f3ed;--qg-ink:#29362f;--qg-bronze:#806b49;--qg-rule:#cfc7b8}\n:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) p{font-family:\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",Meiryo,sans-serif!important;font-weight:400!important;color:#364139!important;font-size:17px!important;line-height:2.1!important}\n:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) h3{font-size:clamp(22px,2vw,28px)!important;font-weight:500!important;line-height:1.7!important;margin-block:2.4em 1em!important;color:#29362f}\n:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) h2{margin-bottom:1.25em!important}\n:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) a{text-decoration-thickness:1px;text-underline-offset:5px}\n:is(.qca,.qci) .hero img{filter:none!important}\n#qca2026 .expert-grid{gap:48px 40px}#qca2026 .expert-card{grid-template-columns:minmax(0,1fr);border-top:0;min-height:0;background:transparent!important}#qca2026 .expert-card img{width:100%;height:auto;min-height:0;aspect-ratio:3\/2;object-fit:cover}#qca2026 .expert-card>div{padding:25px 0 30px}#qca2026 .expert-card h3{font-size:clamp(21px,2vw,28px);line-height:1.7}#qca2026 .expert-card .eyebrow{color:#756044}#qca2026 .expert-card span:last-child{padding-top:20px}\n#qca2026 .section-heading>p{max-width:34em;font-size:15px}#qca2026 .private-feature-inner{gap:clamp(30px,5vw,80px)}#qca2026 .private-feature p{font-size:16px;color:#465047}#qca2026 .session,#qca2026 .session+.session{box-shadow:none!important;border-color:#c9c0ae;background:#f6f3ed}#qca2026 .session .price{font-variant-numeric:tabular-nums}#qca2026 .session>p{font-size:16px;line-height:2}#qca2026 .contact-inner>div:first-child{max-width:620px}#qca2026 .contact-inner>div>p:not(.eyebrow){font-size:15px;line-height:2.1}#qca2026 .contact-action p{font-size:12px!important}#qca2026 .questions details>div{font-size:15px}\n#qca2026 .order-intro{max-width:880px;margin-inline:auto}#qca2026 .order-intro>p{max-width:680px;font-size:16px;line-height:2.1;margin-block:24px}#qca2026 .order-aside{border-top:1px solid #998565;padding-top:28px}#qca2026 input:not([type=radio]):not([type=checkbox]):not([type=submit]),#qca2026 textarea,#qca2026 select{background:#fcfaf5;color:#29362f;border:1px solid #b7b7a8;border-radius:0}\n#qg-private .reading>aside a{display:block;padding-block:13px;line-height:1.8;border-bottom:1px solid #d8d0c2}#qg-private .invitation{padding-block:clamp(64px,8vw,112px)}\n.column-footer-links a,.qg-site-header nav a,#qca2026 .footer-links a{min-height:44px}.column-footer{border-top:1px solid #b1a387}\n@media(hover:hover){#qca2026 .expert-card:hover h3,.qci .card:hover h2{text-decoration:underline;text-underline-offset:8px;text-decoration-thickness:1px}#qca2026 .session:hover{border-color:#806b49;background:#efeadf}.qg-site-header nav a:hover{opacity:1}}\n@media(max-width:760px){:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) p{font-size:16px!important;line-height:2.05!important}#qca2026 .expert-grid{gap:34px 24px}#qca2026 .expert-card>div{padding:20px 0 24px}#qca2026 .expert-card h3{font-size:22px}#qca2026 .session,#qca2026 .session+.session{padding:28px 24px}#qca2026 .section-heading>p{font-size:15px}#qca2026 .contact-action{width:100%}#qca2026 .button-ivory{min-height:56px}#qca2026 .order-intro>p{font-size:16px}.qg-site-header .qg-contact{min-height:44px}}\n@media(prefers-reduced-motion:reduce){:is(#qca2026,#qg-private,.qca,.qci) *{animation:none!important;transition:none!important}}\n<\/style>\n\n<style id=\"qg-refinement-0909c\">\n:is(#qca2026,.qca,.qci,#qg-private){--qg-accent:#806448;--qg-rule:#d6cfc2}\n:is(#qca2026,.qca,.qci,#qg-private) ::selection{background:#ddd2bd;color:#202a24}\n:is(#qca2026,.qca,.qci,#qg-private) :is(a,button,input,select,textarea,summary):focus-visible{outline:2px solid #806448!important;outline-offset:5px!important}\n:is(#qca2026,.qca,.qci,#qg-private) :is(section[id],h2[id],h3[id]){scroll-margin-top:130px}\n:is(#qca2026 .footer,.column-footer,.private-footer,.qci .foot){background:#ede8de!important;border-top:1px solid #d6cfc2!important;padding-top:clamp(48px,6vw,88px)!important;padding-bottom:40px!important}\n:is(.column-footer-copy,.column-footer-links a,#qca2026 .footer-links a){font-size:14px!important;line-height:1.9!important;color:#465046!important}\n.column-footer-inner{gap:40px!important}\n.column-footer-bottom{margin-top:40px!important;padding-top:24px!important;border-top:1px solid #d6cfc2!important}\n.qca .recipe{background:#eae5da!important;border:1px solid #d6cfc2!important;border-left:3px solid #9b805e!important;padding:clamp(24px,4vw,44px)!important;margin:36px 0!important;font-family:\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",Meiryo,sans-serif!important;font-size:16px!important;line-height:2.05!important;color:#364139!important}\n.qca .recipe strong{font-size:19px!important;font-weight:600!important;line-height:1.8!important}\n:is(#qca2026 .site-header,.qg-site-header) a{touch-action:manipulation}\n:is(#qca2026 .menu-toggle,.qg-site-header nav a){min-height:44px}\n@media(hover:hover) and (prefers-reduced-motion:no-preference){:is(#qca2026 .expert-card,.qci .card){transition:background-color .25s ease!important}:is(#qca2026 .expert-card,.qci .card):hover{background-color:#eee9df!important}:is(#qca2026 .footer-links,.column-footer-links) a{transition:color .2s ease!important}:is(#qca2026 .footer-links,.column-footer-links) a:hover{color:#806448!important;text-decoration:underline;text-underline-offset:6px}}\n@media(max-width:700px){:is(#qca2026 .footer,.column-footer,.private-footer,.qci .foot){padding-left:24px!important;padding-right:24px!important}.column-footer-inner{gap:28px!important}.column-footer-links a{padding:10px 0!important}.column-footer-copy{max-width:30em!important}#qca2026 .menu-toggle{min-width:88px;min-height:44px}#qca2026 #navigation a{min-height:48px} .qca .recipe{font-size:15px!important}}\n\n:is(#qca2026 .footer,.column-footer,.private-footer,.qci .foot) :is(p,small,span,a){color:#465046!important}.column-footer-brand{color:#26342b!important}.column-footer-label{color:#806448!important}\n<\/style>\n\n<style id=\"qg-reading-hierarchy-0909\">\n:is(#qca2026,.qca,.qci,#qg-private) :is(h1,h2,h3){font-family:\"Yu Mincho\",\"YuMincho\",\"Hiragino Mincho ProN\",serif}\n.qca .body p.lead{font-family:\"Yu Mincho\",\"YuMincho\",\"Hiragino Mincho ProN\",serif!important;font-size:clamp(19px,1.55vw,22px)!important;line-height:2!important;color:#29362f!important;margin:0 0 3em!important;padding-bottom:2em;border-bottom:1px solid #cec5b4}\n.qca .body>p.series{font-size:11px!important;letter-spacing:.12em!important;color:#806b49!important;margin-bottom:22px!important}\n.qca .body>h3{padding-top:22px;border-top:1px solid #d6cfc2;font-weight:400!important}\n#qca2026 .article-body .article-lead{font-family:\"Yu Mincho\",\"YuMincho\",\"Hiragino Mincho ProN\",serif!important;font-size:22px!important;line-height:2!important}\n:is(.qg-site-header,#qca2026 .site-header) :is(.brand-mark,.qg-brand-mark){flex-shrink:0}\n.column-footer-inner{display:grid!important;grid-template-columns:2fr 1fr 1fr!important;align-items:start!important;max-width:1200px;margin-inline:auto}.column-footer-brand{font-family:\"Yu Mincho\",\"YuMincho\",\"Hiragino Mincho ProN\",serif!important;font-size:26px!important;letter-spacing:.08em;line-height:1.5!important;margin-bottom:20px!important}.column-footer-copy{max-width:28em}.column-footer-label{display:block;margin-bottom:12px!important;font-size:10px;letter-spacing:.16em}.column-footer-links{display:flex;flex-direction:column;align-items:flex-start;gap:4px!important}.column-footer-bottom{max-width:1200px;margin-inline:auto}\n#qca2026 .footer-top{align-items:flex-start!important}#qca2026 .footer-links{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 36px!important}#qca2026 .footer-links a{line-height:1.8!important}#qca2026 .footer .brand{margin-right:24px}\n:is(#qca2026 .journal,#qca2026 .contact) a:focus-visible{outline-color:#e9d8b6!important}\n@media(max-width:700px){.column-footer-inner{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:28px 22px!important}.column-footer-inner>div:first-child{grid-column:1\/-1}.column-footer-bottom{display:flex;flex-wrap:wrap;gap:12px!important;line-height:1.8}.column-footer-links a{font-size:13px!important;line-height:1.8!important}.column-footer-brand{font-size:24px!important}.qca .body p.lead{font-size:19px!important;line-height:2!important}.qca .body>h3{padding-top:20px}#qca2026 .article-body .article-lead{font-size:20px!important}#qca2026 .footer-top{flex-direction:column;gap:28px!important}#qca2026 .footer-links{width:100%;column-gap:22px!important}#qca2026 .footer .brand-name{font-size:21px!important}}\n<\/style>\n<style id=\"qg-link-colors-0909\">\n:is(#qca2026,.qca,.qci,#qg-private) a{transition:color .22s ease,background-color .22s ease,border-color .22s ease;text-decoration-thickness:1px;text-underline-offset:6px}\n:is(#qca2026,.qca,.qci,#qg-private) a:is(:hover,:focus-visible,:active){color:#176052!important;text-decoration-color:currentColor!important}\n:is(#qca2026,.qca,.qci,#qg-private) a:is(:hover,:focus-visible,:active) :is(h2,h3,.qg-phrase){color:inherit!important}\n:is(#qca2026 .footer,.column-footer,.private-footer,.qci .foot) a:is(:hover,:focus-visible,:active),:is(#qca2026 .footer,.column-footer,.private-footer,.qci .foot) a:is(:hover,:focus-visible,:active) span{color:#176052!important}\n:is(#qca2026 .journal,#qca2026 .hero,#qca2026 .contact) a:is(:hover,:focus-visible,:active){color:#efd5a2!important;border-color:#efd5a2!important}\n:is(#qca2026 .line-link,.qca .nav a,.qci .foot a,.column-footer-links a,#qca2026 .footer-links a,#qg-private aside a):is(:hover,:focus-visible){text-decoration-line:underline!important}\n:is(#qca2026 .site-header nav,.qg-site-header nav) a:is(:hover,:focus-visible):after{background:currentColor!important;transform:scaleX(1)!important}\n:is(#qca2026 .nav-contact,.qg-site-header .qg-contact):is(:hover,:focus-visible,:active){background:#245448!important;color:#fff9ef!important;border-color:#245448!important}\n:is(#qca2026 .nav-contact,.qg-site-header .qg-contact):is(:hover,:focus-visible,:active) span{color:inherit!important}\n:is(#qca2026 .button-ivory,#qg-private .invitation a.contact):is(:hover,:focus-visible,:active){background:#e7c991!important;color:#253c32!important;border-color:#e7c991!important}\n:is(#qca2026 .button-ivory,#qg-private .invitation a.contact):is(:hover,:focus-visible,:active) span{color:inherit!important}\n:is(#qca2026 .expert-card,.qci .card):is(:hover,:focus-visible){border-color:#176052!important}\n@media(prefers-reduced-motion:reduce){:is(#qca2026,.qca,.qci,#qg-private) a{transition:none!important}}\n<\/style>\n<style>#qca2026 .contact a.button-ivory:is(:hover,:focus-visible,:active){background:#e7c991!important;color:#253c32!important;border-color:#e7c991!important}<\/style>\n\n<style id=\"qg-refinement-20260930\">\n\/* Shared finishing layer: preserve editorial content and photography. *\/\n:is(#qca2026 .site-header,.qg-site-header){border-bottom:1px solid #d6cfc2!important;box-shadow:none!important}\n:is(#qca2026,.qca,.qci,#qg-private) :is(h1,h2,h3){text-wrap:balance;line-break:strict;word-break:normal}\n:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) p{margin-bottom:1.65em!important;text-wrap:pretty}\n:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) h2{line-height:1.65!important}\n:is(.qca,#qg-editorial) .body > p.series{font-size:11px!important;line-height:1.8!important;letter-spacing:.14em!important;margin-bottom:24px!important}\n:is(.qca,#qg-editorial) .body > p.lead{padding-left:0!important;border-left:0!important;line-height:2!important}\n:is(#qca2026,.qca,.qci,#qg-private) a:focus-visible{outline:2px solid #176052!important;outline-offset:6px!important}\n:is(#qca2026 .hero,#qca2026 .journal,#qca2026 .contact) a:focus-visible{outline-color:#efd5a2!important}\n@media(min-width:1024px){:is(#qca2026 .site-header,.qg-site-header){padding-inline:clamp(32px,4.5vw,80px)!important}.qca .body{padding-top:clamp(64px,7vw,104px)!important;padding-bottom:clamp(72px,8vw,120px)!important}}\n@media(max-width:767px){\n#qca2026 .hero.has-slides{height:clamp(560px,84svh,760px)!important;min-height:560px!important}\n.qca .hero{height:clamp(520px,78svh,720px)!important;min-height:520px!important}\n.qca .hero-copy{left:24px!important;right:24px!important;bottom:40px!important}\n.qca .body{padding-top:48px!important;padding-bottom:64px!important}\n:is(.qca .body,#qca2026 .article-body,#qg-private .reading article) p{margin-bottom:1.5em!important}\n:is(.qca,#qg-editorial) .body > p.series{font-size:11px!important;line-height:1.8!important;letter-spacing:.14em!important;margin-bottom:24px!important}\n:is(.qca,#qg-editorial) .body > p.lead{font-size:19px!important;margin-bottom:2.2em!important;padding-bottom:1.6em!important}\n}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u6c17\u529f\u6cbb\u7642\u5eb5QIGONG CHIRYOAN \u79c1\u305f\u3061\u306b\u3064\u3044\u3066\u65bd\u8853\u30fb\u6599\u91d1\u6c17\u529f\u3068\u30e8\u30ac\u306e\u8aad\u307f\u3082\u306e\u5c02\u9580\u30b3\u30e9\u30e0\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\u3054\u76f8\u8ac7 \u2197\ufe0e 08 \u00b7 YAKUZEN \u00b7 HOME \u85ac\u81b3\u3092\u3001\u5b63\u7bc0\u3092\u8aad\u3080\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u3002 \u85ac\u81b3\u3092\u3001\u5b63\u7bc0\u3092\u8aad\u3080\u5bb6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":27,"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/pages\/127\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/qigong.tokyo\/web\/qigong.tokyo\/wp-json\/wp\/v2\/media?parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}